Healthy Birth Around the World: Beijing, China

On Monday, January 18 at 3pm, Andrew and I gave birth to Roran, a beautiful 8 pound boy. All is well, there were no complications, and we have returned home to rest. Mom, dad, baby, brother and sister are delighting in the new dynamic of our family, and still soaking in the buzz of the experience we have just had. Below is our birth story.

After 42 full weeks of pregnancy, Andrew and I decided to employ acupuncture and Chinese herbs to encourage labor on Sunday, January 17. By 9 p.m. that night we were checking into the hospital and getting settled in our room with regular contractions about 7-10 minutes apart.

The children were thrilled with the hospital’s luxury birthing suite and big screen television, and we all stayed up until 2 in the morning watching Fiddler on the Roof. After a few hours of rest, by 7 a.m. Monday morning we were in the labor pool. The sensations were becoming more intense and quite frequent. Getting into the water was the most wonderful amelioration of “pain,” and after lighting candles in the room and putting on music, we stayed in the birthing pool until 11 a.m.

Despite the water feeling wonderful, I had not “progressed” and dilated, so we got out of the pool and headed back to the room to walk the halls and get a change of scenery. Contractions slowed down, and at 1 p.m. there had been no change in my cervix. The hospital’s staff started to exchange worried glances, whispering in the corner.

I should add at this point that although we explained to the hospital the type of natural birth we were looking for, the doctors and nurses were very worried about all sorts of fatal and other nasty possible complications that might arise from my having two previous c-sections. They were not pleased that we had refused all tests and scans, and we went in as infrequently as possible to let them take my blood pressure and chart my weight gain. It is only Andrew’s impeccable Chinese (both vocabulary and cultural understanding) that allowed us to decline each and every ultrasound, blood test and inspection, while still being allowed to show up and birth a baby.

It is no surprise at 1 p.m. I was offered drug intervention, and while refusing their suggestions, I have to say I started to become a little scared and worried. The sensations were fairly strong and yet it sounded like labor was not progressing in a quick manner, and I began to think of how easy it was to birth Niame and Ian. After preparation and surgery with the first two children, an hour and-a-half elapsed and I had a baby in my arms. I definitely began to question my desire for a natural, drug free birth this time around.

I stood up after the doctors left the room, and the sensations changed immediately. The intensity hit the roof, and all Hypnobirthing breathing techniques that I had learned were mostly thrown out the window. We asked for the birthing tub to be refilled, and I swirled my hips like a belly dancer for a good 40 minutes before the water was ready.

We got into the water, and immediately my body was pushing everything downward. It wasn’t like the movies; I was kneeling up in the water and my body and gravity did all the work. Within 10 minutes of being in the birthing pool I could feel the baby’s head, and we called the doctors. They couldn’t believe I had gone into the final stage of labor so quickly, and thought we were a little crazy when we said the head was crowning. Within an hour of entering the water, the baby was in my arms.

Andrew caught the baby, as I decided to stand up in the tub to birth him. Andrew cut the cord, weighed the baby, did all the diagnostic procedures, and when we left the hospital that morning, we realized that not one nurse or doctor ever put a finger on our child. We managed to show up and use the facilities and birth our boy naturally, without intervention, medicines, shots or tests, leaving a room full of Chinese hospital staff stunned watching the experience.

The children were present throughout the process, Ian filming the birth and Niame taking still photos. It was the most intense 24 hours that I have experienced in my life, and yet I woke up this morning and effortlessly dressed my baby and carried him out of the hospital and into a taxi to head home. Now that I reflect again on the “ease” of the cesarean I had with Ian and Niame, I remember that for three weeks following I hobbled around, barely able to bathe or cook for myself, with layers of abdominal sutures that rendered me mostly immobile.

After the birth, although a bit tired, I was fully functional and couldn’t believe that less than 24 hours before I was experiencing something more powerful than I had ever known.

Not knowing the sex of the baby ahead of time, we had three names typed out on paper to hand to the office when it was time to take care of paperwork. Andrew was left to make the final decision since he had always dreamed of naming a son Damien Michael, and it was only because of my loud protests that we spent 10 months looking for boy name alternatives.

Baby boy was born with blond red hair, and for the moment, grey blue eyes. To Andrew’s dismay the one thing he didn’t look like at all is a Damien.  Roran is sleeping and eating well, and has already blessed us with a basket of diapers to wash. He is bundled up in all the clothes that have been waiting folded in tiny little piles for his arrival, and the children just can’t get enough of him. He smells amazing, and makes sweet little sounds with his mouth.

We are truly blessed and happy.

Healthy Birth Around the World: Nakuru, Kenya

Mercy was my very first Lamaze childbirth student. My team of Lamaze Associates and I hadn’t started teaching regular classes yet, so my colleague Susan Kamau and I met with Mercy in her home for private lessons.

Mercy’s mother Esther is a long time friend of Susan. Esther is actually one of four women from Free Area neighborhood that Susan has been mentoring for several years now as part of our ministry with The
Navigators. Susan and Esther meet weekly to pray, read the Bible and discuss business skills. Esther is a single mom who sells fruit in downtown Nakuru to support Mercy and her three little siblings at home.

When Esther learned of Mercy’s out-of-wedlock pregnancy, the news was devastating. Susan helped Esther greatly on the journey to forgive her daughter and in her choice to embrace and support both Mercy and the new grandchild.

On my first visit to talk with Mercy about preparing for childbirth, she was eight months pregnant. I found her bent double mopping the floor with a rag. “Wow, you are strong, girl!” I exclaimed. She straightened
her petite frame and grinned.

In our meetings with Mercy and Esther, we tried to summarize all we had learned about Lamaze childbirth preparation. They both gained confidence as they practiced labor positions and Esther learned to push on Mercy’s back.

As the labor began one night, the mother and daughter went to a new maternity clinic near their home. The nurses let Susan and I join them the next morning. We walked, danced and sang to help work out the baby.
But the labor did not progress normally. Contractions slowed to 15 minutes apart and the baby’s head never descended into the pelvis. Because Mercy has such a petite frame, and because she had no idea of her exact due date, the nurses were concerned about a possible cephalo-pelvic disproportion.  They transferred Mercy to the largest government hospital downtown.

At the big hospital, I begged the head nurse to let Esther stay with Mercy.  “She has been trained to help her daughter,” I said.  “They are ready. And that girl needs her mom.” The nurse refused. Hospital policies are strict and there is no room in the overcrowded labor ward for coaches.

As we bid Mercy farewell, I told her that she was not alone because God was with her. But I left with a heavy heart. A C-section seemed inevitable. And I grieved that even Esther had to leave her daughter alone when she needed the support most.

That night, Esther couldn’t sleep.  She paced around her two room home and pleaded with God.  Two funerals in her extended family had drained Esther’s finances completely dry.  She had no idea how she would pay for
the delivery of this baby at all.  And a C-section?  ”No Lord, I refuse! She will not have C-section!” Esther prayed.

Back at the big government hospital, Mercy was given an Oxytocin drip to increase her contractions.  She was not offered any medication for pain. But she knew from our training that continuing to walk, breathe and
dance would help the baby descend.

She danced slowly up and down the overcrowded labor ward hallway gripping her IV stand with one hand and she rubbing on her own back with the other hand.  In between contractions, she sang to herself the common
Swahili chorus, “Iende mbele njili, ee” (May the gospel go forward.) That morning, she and I, Esther and Susan had changed the words of the second verse to be: “Ziende mbele uchungu ee… zinaleta mtoto mzuri.”
(May the contractions continue… they bring a wonderful baby.)  Mercy sang her song over and over.  She didn’t care if the other mothers and nurses thought it was odd.  And she never really felt afraid.

“Some of the other women in labor were panicking around me,” Mercy said later. “They would shout out in pain and wouldn’t get on the delivery table.  A few times the nurses got so frustrated they shouted at the
women or hit them.  But no one shouted at me or hit me. They said I was a good girl.”

At about 3 AM, Esther got a phone call.  It was Mercy.  She had just delivered her baby naturally!  Esther was so excited she shouted out loud.  In the morning all the neighbors in her crowded row of houses wanted to know WHAT was the matter in the night.  But she couldn’t contain her joy.

Mercy named her daughter “Blessing.”  Esther says that this baby has been a blessing indeed.  Mercy and Blessing still live at home with her mom and siblings.

After the baby was born, they had to move from their two room house to a one room house, and that transition was hard.  But they continue to love each other and work together to help family ends meet.  Mercy helps out at her brother and sister-in-law’s house on most weekdays.  They live in the same neighborhood and have a baby girl, Jeska (pronounced Jessica) who is almost the same age as Blessing.  The “twin cousins” are fast friends and are about eight months old how.  Because Mercy babysits, Jeska’s mom can continue to work as a seamstress in downtown.

A Birth Story: Meg & Baby Reese

I had been experiencing increasingly frequent Braxton Hicks contractions for a week and a half before I went into labor.  I often wondered if it was the real thing, but I relied on what my midwife had told me “When it’s the real thing, there will be no doubt about it.”  Even so, I would get excited every time I would go on a walk and the contractions would increase in frequency.  When I lost the mucus plug on December 21st I was convinced it would be that day, until I read McCutcheon’s book that said losing the mucus plug was the most uncertain signs of early labor.

By the 26th, I was convinced I would never go into labor,  even though my due date wasn’t until the 28th.  That day I visited Monticello with my family, and felt wonderful despite the hour and a half drive each way and all the walking.  When we got home that night, I went into labor.

My contractions started at 10:30 pm, just as my husband, Brian, turned off the light to go to sleep.  I was fairly certain from the first one that this was the real thing, so I started timing them immediately.  They felt different from Braxton-Hicks contractions, because they did actually hurt a little.  They started out 5 minutes apart, which surprised me.  I had expected them to start much farther apart than that.  At 11 pm, I felt my water break just a little, and hurried to the bathroom.  It was just coming out a little at a time, so if I leaned forward or to the side on the toilet more would come.  I grabbed a towel, and went back to bed, remembering Bradley advice and advice from a friend that if contractions start at night to try to sleep.  Over the next half hour, the contractions became a little more intense, like a stomach cramp, and more of the amniotic fluid leaked out.  After going to the bathroom again at 11:30pm, and getting a rush of fluid, I decided I couldn’t sleep and it was time to wake up my husband, Brian.  He was very excited and called our midwife, Leslie, to warn her that I was in labor even though we weren’t coming in for a while.  When she talked to me, I told her my symptoms and she warned me that since my water had broken, the contractions were likely to become much more intense very quickly since that usually sends women into active labor.  She said that was the most difficult stage for most women to get past without drugs.  At the end of the conversation, she asked if I had had a contraction since being on the phone, and I said yes.  They were still not strong enough for me to need to make noise, so she couldn’t tell.

After setting me up with water, ginger ale (at Leslie’s instructions), and my mother-in-law, Brian went to pack up the car leaving me to walk around the pool table.  My contractions were becoming much more intense, and I found that standing was my favorite way to take them.  I spent about an hour walking around the pool table, then I went in to take a shower to try to relax more and to get cleaned up.  I was able to blow dry my hair, but when we timed the contractions, they were less than two minutes apart!  We didn’t know what to do, because I was still at the excited emotional signpost but the contractions were awfully close.  We decided we had better go to the hospital, even if that meant being there for too long.  Brian told his parents to get to the hospital around 4:30 am.  As we drove out of the driveway at 1:30 am, Brian had left the back door to the car open, and I bust a gut laughing.  I felt like a bad Bradley student, but didn’t know what else to do.

As it turned out it was a good thing that we left when we did.  By the time we got up to the maternity ward, I was very serious about having a baby and being on the external fetal monitor felt like torture.  The nurse asked me questions and made me sign forms, even though we were pre-registered and I was in no condition to be signing anything.  As soon as I was done on the monitor, Leslie came in and checked me.  I was dilated 7 cm, was 100% effaced, and the baby was in a +1 station!  I rolled out of bed and immediately went to the toilet.  I had found on the car ride that I had an easy time relaxing my shoulders and back when I was sitting.  Leslie advised that I sit backwards on the toilet, which I did, then she left us to it.  She said we looked like we were doing fine and waited for us in the room for whenever we needed help.   I really started to enter a fog at that point, and was just focusing on relaxing, making low noises, and resting.  After a while I had had enough of the toilet, and decided I wanted to lie on my side on the bed.  Even now, I’m a little surprised that I wanted to lie down, because it wasn’t anything I had planned on doing, but it felt good in the moment.

Early into my time on the bed, I entered transition.  The contractions were very intense, and it was impossible to relax though I kept making low noises in my throat.  I even gripped the rail of the bed in the middle of a contraction.  Somehow, I did sleep in between almost every contraction.  I thought about medication, but didn’t dream of asking for it.  During each contraction, I lived for the moment it would be over and I could rest.  I also knew that the whole thing would be over soon.  Instead of expressing transition feelings by asking for drugs, I was scared of pushing.  I was absolutely terrified. 

I knew the moment I was dilated to 10 cm, because my body wanted to push.  I felt too tired and too scared to, and I told Leslie that.  She assured me that it would feel better to push, and she helped me into a sitting squat position.  I think that was at around 4 am.  It took a few contractions until I was finally in the position and starting to push, and she was right, it hurt less to push.  I was not trying very hard because I was scared and didn’t know exactly what to do. I could tell she was getting frustrated with how I was pushing.  She had warned me that if she felt I needed to change positions during pushing that she would make me move, so when she told me we were getting on the birthing stool I didn’t complain but I didn’t help.  She, Brian, and my mom, who had come in and sat in the room while I was in transition, dragged me off the bed and onto the birthing stool.  I started out leaning forward and elevating myself onto my heels, but there was no way the baby was coming like that.  She would not get past my pubic bone.  Gradually, Leslie convinced me to lean back on the stool into Brian and push towards her (she was sitting on the floor in front of me).  I could tell we were making progress then, because it didn’t hurt hardly at all during contractions, but it hurt a lot in between.  I would hold my breath and push then pant in between contractions.  It made me really light headed, so they encouraged me to slow down my breathing in between.  As the baby got closer, they brought a mirror but I didn’t want to see.  I had hardly opened my eyes at all since we had gotten to the hospital.  Before one contraction, I opened my eyes and saw that they had brought the baby warmer and other equipment in, and I got really excited.  I kept telling myself that I wanted the baby to come soon so I wouldn’t be scared of pushing her out.  From when she started crowning to when she came out was only 4 or 5 contractions and it hurt a lot.  I got a second degree tear, which burned and hurt but the hot compresses Leslie was using helped a lot.  Once the head was out, she made me stop pushing until the next one so they could suction the baby’s mouth out and that was the worst pain of the whole thing -  waiting with the baby’s head out in between contractions.  Finally, the next contraction came and she came out.  She was covered in vernix and screaming.  I couldn’t believe how small she was, which shocked the nurses.  She was eight and a half pounds!  Up until the last few pushes I was wearing a night gown, more because I had forgotten to take it off than out of modesty.  But when I realized the baby was coming soon, I took if off, since I wanted her on my chest.  They put her on my chest and waited until the cord had stopped pulsing before they cut it.  The placenta came out, it seemed, without any more contractions and it was huge!  I couldn’t believe that it and the baby had been inside of me!  They took the baby pretty quickly, because I was bleeding a lot and Leslie wanted to stitch me up. 

That began the worst part.  I had a strange tear -  not too deep but gaping and I was bleeding from my uterus a lot so Leslie couldn’t see what was coming from the tear.  I had several shots of Lidocaine, which was very painful and the repair was hard because my knees were shaking so badly, it was cold, and I felt unprepared.  Leslie worked on me for an hour, then another doctor came in later and worked on me for a few more minutes.  I didn’t get to see the baby much after they took her off my chest, but I was too tired and sick to care.  I did get to nurse her a few times in the next three hours while she was still so alert, and I was glad for that, but I felt like I had been hit by a truck and was grateful for the time she was in the nursery.  I began to feel a lot better by the end of the day and got to enjoy her more. 

I’m so glad I got to deliver without drugs.  I felt very strong, in fact, that was the most encouraging thing my birth attendants kept telling me, “You’re very strong, you can do this.”  I think it also helped eliminate any kind of initial nursing problems.  Reese seemed to know how to nurse all on her own, I just had to get her in the right position.  Other than my tear, my recovery has been pretty easy and quick.  Giving birth with a midwife was just wonderful too.  The care she provided before, during, and after the birth was incomparable.  I felt like her only patient.  She respected my need to have Brian with me constantly, gave us space when we didn’t need help, but she was forceful when I needed it.  The birth was a great experience.

A Birth Story: Peg & Baby Maggie

I was on the phone with a friend on Tuesday, September 19th around 9pm. I stood up after the call ended and felt a little gush of fluid. Nothing huge, but big enough for me to take notice. At 38 ½ weeks, I excitedly hoped this could be it, but since this was my first baby I wasn’t sure. I called my midwife who said it was likely urine (even though it didn’t smell like urine) or a pocket of fluid. She thought it probably wasn’t my bag of waters. Overnight I had irregular, mild contractions. Enough to keep me from sleeping well, but by morning they had stopped.

Wednesday morning 9/20, my husband went into work. I worked from my home office but called my boss, telling her that I thought things were happening and told her I wouldn’t be working that afternoon. I had some irregular contractions that morning, but no real labor pattern. I still had a small trickle of fluid. After lunch, I took a couple long walks around my neighborhood to try and get contractions going. By 1:00, the leak of fluid was pretty regular but I was still without a true labor pattern.

I checked in with my midwife later in the afternoon who suggested I go to triage at the hospital to have them confirm if it was my amniotic fluid leaking. Jim suggested we go out to dinner first, in case they decided to admit me, and then at least I would have a good meal in me. (He actually remembered that from our Bradley classes). I decided on Thai food hoping the spices would kick things into gear. No luck.

We went to the hospital around 8 pm on Wednesday, where the midwife on call confirmed that I was leaking amniotic fluid and checked my cervix – I was 2 cm dilated. When asked when my water broke, I fibbed and said I couldn’t remember exactly. When asked when I noticed a constant leak, I told the truth – around 1 pm. They offered to admit me at that time, but I wanted to go home and try some other methods to get labor to start, so I declined. I was told to come back at 1:00 am for induction.

My spirits were crushed at this point. I had wanted an unmedicated birth experience and didn’t believe that would be possible with Pitocin. So I called my friends who all lit the candles they received at my blessingway and ask that they start to pray. I hooked myself up to the breast pump hoping the release of oxcytocin would get contractions going. I spoke with my doula who suggested taking castor oil if the nipple stimulation didn’t work. I took a “shot” of castor oil around 10:00 pm and tried to get some sleep before heading in. Sleep alluded me though, not because of contractions, but because I was worried about the possibility of Pitocin.

As we were getting in the car to head in for induction, I felt that my castor oil might be kicking in and made a trip to the bathroom. And wouldn’t you know, we weren’t even out of our driveway when mild contractions started coming 5 minutes apart! When we got to the hospital, my friend and midwife Cheyenne greeted us. I trust her completely and was so thankful she agreed to attend my birth. The doula also met us there. I was only 3 cm when I checked in, but because contractions had become regular Cheyenne was comfortable not giving me Pitocin. So we walked and walked and walked the halls some more, trying to keep contractions coming. They were mild at this point and I could still talk through them.

Around 4 am, I tried to lie down and get some rest but this caused contractions to nearly stop. The nurse came in and said, “Cheyenne is thinking about giving you some Pitocin to get things going.” Upon sensing the threat of pit, my body and the baby were moved into action! Contractions started up again, at a higher intensity. I ate some fruit and listened to my labor music. As things got more intense, I moved to the birthing ball and the nurse monitored fetal heart tones with the doppler. The nurse hooked up my antibiotics (since my water had been broken for so long) and I had a cervical check. I was about 7cm.

Things were pretty stable and my husband went down to get some coffee around 6:30 am. While he was gone, my doula suggested I might enjoy a hot shower, so the nurse went to warm it up. All of a sudden, I had an urge to sit on the toilet. Not to use the bathroom, but to SIT ON THE TOILET – it was the only thing I wanted to do. As I was sitting, a huge gush of water filled the pot. The bag of water between the baby’s head and my cervix broke. Still wearing my street clothes at that point, I became very hot, agitated and felt confined around my neck. Sitting on the toilet and stripping my clothes off, I saw my midwife out of the corner of my eye – she was grinning ear to ear and gave two big thumbs up to my doula out in the room. Intellectually, I knew that I was heading into transition and my loosing modesty was a good thing. But I found my midwife’s enthusiasm about my current state quiet annoying at the time.

And then it gets a bit blurry from here on out. As I walked back to the bed, I had intense contractions with every step. The nurse told me the shower was ready but there was no way I could walk that far, so I collapsed onto the bed. My husband was back now and sat next to the bed, stroking my arm, telling me what a great job I was doing. I remember the doula rubbing my feet. I felt hot and dizzy and I saw Cheyenne reach for the emesis basin – “Why is she doing that?” I wondered. And seconds later, I vomited.

Contractions were very intense and coming one right after the other with very little rest between. I was exhausted. The pain was intense. I was dizzy. This was not like anything I ever imagined. There was no way I could take any more. I would look at Jim and say, “I can’t do this!” to which he responded, “You ARE doing it!” Jim led me through a guided imagery that helped me focus on the task, relax and open up.

Then I felt downward pressure and the urge to push. Cheyenne had left the room to check on another birthing mom. I remember sitting up, very seriously, and asking “Okay, what is going on? What are we doing? “My doula asked, “Do you feel like pushing?” Lying on my left side, I started pushing. At some point, Cheyenne returns. I pushed for about 45 minutes and experienced the “ring of fire” as described. It took every ounce of energy I had. Some people say pushing is a great relief. I think those people are nuts. It was intense, hard work!

 At 10:46 am, September 21, 2006, my world forever changed and I started the journey of a lifetime – motherhood. I gave birth to a beautiful baby girl. Margaret Grace weighed 8 lbs 12 oz and was 21 ¾ inches long. She was immediately placed on my chest where she promptly peed all over me! She had a head of thick black hair, a thick coat of vernix, her eyes were shut tight and she wailed. We were covered in warm towels and snuggled up together – tears running down my husband’s nose and sweat running down my cheeks – we were a family!

Stephanie’s Birth Story

I had imagined and hoped that I would labor and give birth to our daughter at night, and that’s exactly the way it happened.
 
Friday night, February 11, my husband and I were just hanging out at home, watching episodes of Dexter on DVD and planning to bake some dark chocolate peanut butter cookies. Around 7:15 after an episode of Dexter had ended, I ducked into the bathroom to pee.  When I sat down on the toilet I felt a POP and a small rush of liquid.  I continued to pee, wondering — was that my water just breaking?!?
 
“Hubby,” I called through the open doorway to the restroom.  “I don’t want to get too excited but I think my water might just have broken.”
 
“Really?!?”
 
“Let’s just wait and see. Maybe we should just go ahead and make those cookies.”
 
“Wait and see” happened as soon as I got off the toilet and clear liquid continued to run down my legs.  We knew then that we at least needed to give the midwife on call a heads up.  When we called her, we were excited to learn that the midwife on call was Anjli, our favorite.  Anjli asked us to plan on calling her around 8 the following morning and heading to the hospital sometime around then, unless something changed beforehand.
 
We then called our doula, Charlotte, and gave her the heads up that it looked like we were going to have a baby sometime in the next day!  Charlotte told us she was on the ready but that we should all try to get some rest. We heard from both her and Anjli that it was possible things could progress faster now that my water had broke, as that is often the case when your water breaking begins labor.
For the past two weeks I’d had very mild, non-rhythmic, period-like cramping.  By about an hour after my water breaking, I noticed that they were beginning to fall into a rhythm, and they already felt like about 10 minutes apart, although I wasn’t timing them.  I hopped into the shower, and while in there the contractions started feeling more uncomfortable. I called out to my husband that while I could be wrong I thought things might happen sooner than the morning.  Meanwhile, he started to load up our car, put out extra food and water for the cats, and take care of any last-minute items we needed to pack.
 
After my shower at around 9:30 (I’m guessing), we dimmed the lights in the bedroom and I put on my guided meditation CD.  My husband tried to videotape a clip of me laboring at that point, and he asked me through the camera if I had anything to say.  My only comment was, “Will you come lay down with me please?” And so he did, or kneeled by the bed at least.  I was doing a deep cleansing breath at the beginning and end of each contraction, and I also soon told hubby that I wasn’t able to focus on the guided meditation CD.  In fact, I don’t know if I was ever able to truly follow the meditation at all.  I was already descending into what felt like this kind of parallel universe of labor.  My husband could tell by my cleansing breaths that the contractions were becoming very close — in fact, he said “I think they’re about two to three minutes apart.  I think we should call the midwife again.”
 
I felt silly — what if we were calling too soon? Was the fact that they seemed (were) so close together just a fluke? Was I an overreacting first-time laboring mom? Still, hubby knew I was experiencing something more intense as I started my slow-paced breathing, and he called Anjli, who told us to go to the hospital where they would check me and let her know if she should come in, and then Charlotte, who said she would meet us there.
 
The car ride to the hospital felt like a dream.  The black sky, street lights passing by in a blur, bar hoppers dashing across the street in front of our car at a red light.  “Want to stop for a drink?” one of us joked weakly.  “Guess we won’t be going to see Black Swan tomorrow!” another one of us — I’m not sure who — said as we rode toward the hospital.  I was continuing my slow-paced breathing and holding the beaded necklace that the women who attended my shower made for me, using it as my focal point through contractions.  The ride to the hospital seemed longer than it had any time we had gone for our regular midwife appointments, and it felt like we were the keepers of this great secret, like everyone else was going about their normal routines and we were about to witness a miracle that no one else knew about.
 
At the hospital at around 10:30 hubby parked and we walked in together.  I had to stop and lean over a railing by the parking garage during one contraction, and two women leaving the hospital stopped to ask if I was okay. “Yes, we’re just about to have a baby!” hubby said, and my contraction ended and I smiled at them.  Inside, I sat down in the emergency room waiting area (where we had to enter since it was weekend hours) and hubby got in line behind a man at the counter.  I wondered how long our wait would be as I felt another contraction beginning, and a female employee saw me from behind a half swinging door and asked who I was with.  I couldn’t talk — just pointed at my husband.  She quickly had the security guard behind the desk push me in a wheelchair up to the seventh floor, labor and delivery.
 
Upstairs, although I had preregistered, I knew I would have more paperwork to fill out, and I had to fill out a form with my name and basic information (turns out my labor was so quick that I actually had to fill out MOST of the paperwork after though! — including a form that said they thought I had a “reasonable chance at a vaginal delivery” even though at that point I’d already had one — ha!).  I was taken into a room where I was put in a bed and strapped to a fetal monitor. I did NOT like lying back in a supine position for this monitoring, but thankfully our practice only requires it for 30 minutes.  Our nurse started asking me all of these frustrating questions, like what was my occupation, and how much education had I completed. My husband was answering her but getting short with her, because he was really focusing on me.  He was so awesome this whole time — coaching me with reminding me to stay “limp noodle” and to breathe, telling me “you can do it! you’re doing great” over and over again.  Finally the nurse asked me what I would rate my pain on a ten-scale.
 
“Probably a three or four,” I said, thinking that while it was intense that surely it could get more intense. 
 
I saw her look dubiously up from her charts (or so it seemed to me) as if thinking, “you came in too early girl!”
 
“Don’t get me wrong — it’s intense,” I said.  “I just imagine it will get more intense.”  I said in between contractions.
 
Then it was time for her to check my cervix.  “Are you done with a contraction?” she said?
 
“Yes, but hurry” — they were coming on so quickly now.
 
Then she checked my cervix and said, “Oh wow, you’re an eight or a nine — I could really almost push this last bit aside.”
 
Things started to become blurrier for me here.  I understand now what is meant when you hear that labor is like going deep into an alternate dimension.  I felt like I was existing on another plane, but I knew I was safe with my husband there to take care of me and to make sure that everything around us was keeping us safe as well.  I felt like we were going on a journey together.
 
Our midwife, Anjli, was called and had been there for maybe one contraction before I told her I felt like I had to push. (I was just glad she made it in time!)
 
“It’s okay, you can push.  Listen to your body,” she said.
 
And then suddenly our doula, Charlotte, was there, and my husband filled her in.  Meanwhile, the nurses had started to blow up the inflatable tub out in the hospital hallway, as I was hoping for a water birth.  In between contractions, I remember saying to Anjli, “they’re not going to get the tub in time, are they?” and she said, “they’re blowing it up right now; it’s okay.”
 
I was also ready to get the monitors off me at that point, which was a mini struggle between Anjli and the nurse.  Finally we ripped it off and I immediately got on all fours sideways on the bed.  Anjli asked me in between contractions to turn so I was longways on the bed, and so staying on all fours I did just that — with my arms draped over the back of the hospital bed. 
 
I was continuing to push through each contraction.  The spontaneous need to push was incredible — it is true what they say that your body TRULY knows when to push…I can’t IMAGINE being coached when to push.  My body knew just when to push and when I was in the midst of those contractions I HAD to bear down — my body had no other choice.  If I had needed to stop to keep from a bad tear or something I’m sure I could have, but it would have been HARD.
 
The lights in the room were dim.  The tub was being filled.  Anjli at some point told me that it was possible that the baby could come before the tub was full, and I said that was okay.  I just wanted her here.  I felt hands rubbing my lower back between contractions; I think it was Anjli.  My husband continued to give me simple words of encouragement (at some point since arriving at the hospital I had asked him to say a little less — with the higher intensity shorter sentences felt right.)  I remember Charlotte was up near my head, offering me sips of water between contractions and encouraging me to send me energy down to my abdomen and my baby.  I could almost feel myself sinking into that feeling and allowing my tension and energy to shift downward where it needed to be, versus focusing on the pain and keeping it up in a tense upper body.  I also was vocalizing during contractions, something I had wondered if I would be embarrassed to do — let me tell you, embarrassment flew out the window.  The feeling was primal.  I was doing whatever my body needed to do.  Charlotte suggested making the sounds deeper (which is proven to make them more productive), and she made a sound I could imitate, which helped.
 
Pushing was the most intense part for me.  I could so intensely feel the baby’s head.  At one point I remember screaming an expletive, but mostly I tried to moan deep and low, and hubby kept telling me what a good job I was doing.  His support meant the world to me.  He stayed back near the foot of the bed with Anjli, who was coaching him on how to catch the baby, which he wanted to do. I remember hearing them talk quietly down there, and after one of my contractions ended I said, “what are y’all talking about down there?” to which everyone laughed and she told me she was telling him how to catch the baby.
 
At one point, he told me, “She has hair, sweetie! I can see her hair!”
 
“What color?” I asked after the contraction ended. He said he couldn’t tell, but it was a lot of hair.
 
That was so encouraging!  She was close.  She kept slipping back into me a bit after every push, but I knew she was close to crowning.  I told Anjli I felt like i was holding back from really pushing with all my strength because I was afraid of tearing or pushing too fast, and she said, “It’s okay — just do what your body tells you to.  If you need to slow down, I will yell STOP loudly so you will definitely hear it.”
 
I felt so safe and protected by my three caregivers!!
 
With that encouragement, I began to really bear down during contractions.  Finally, there was a contraction after which her head was crowning — that was pretty intense.  But it was good, and it helped everything to stretch between contractions…it was a hard moment though. I had to wait that entire minute or however long it was between the urge to bear down again with her head just resting there.
 
The next push and her head was out — my husband told me later that she was just looking up at him with her eyes wide and only her head out.  Another push and I felt her entire body slide out of me — shoulder, torso, legs.  I heard my husband begin to cry and I looked back over my shoulder.  There she was, in his hands on the bed, wet, crying, beautiful, and covered in vernix. Our baby was born after pushing for about 30 minutes — at 12:37 a.m. on February 12.
 
I immediately started shaking from the adrenalin as they tried to pass her underneath my legs to me.  It all felt like too much — the shaking, her wetness, the cord, my gown — I didn’t think I could take her safely and turn around.  The gown I had brought from home to labor in suddenly felt like too much to me to handle and I WANTED MY BABY. “Get this off of me!” I yelled, and threw my arms up over my head.  Charlotte pulled the gown off in one motion, and then they passed me my baby and helped me turn around on the bed.
 
No matter how much emotional, mental, and spiritual preparation I had for this moment I had no idea what to expect.  It was magical.  My husband and I had certainly gone on a journey together and emerged with this beautiful new life that was part of both of us.  I don’t know how to put the feeling in words, but it was absolutely incredible.  Her hair was thick and dark, and her eyes a dark blue.  They gave her Apgar scores of 9-10. She laid on me skin to skin and with help from Charlotte and Anjli we nursed.  My husband cut her cord.  We spent an hour or two bonding before they took her to the basinette next to me to be weighed and measured, and checked by the pediatrician.  She was born 7 pounds and 0.5 ounce, 20 inches, and is perfectly healthy.  
 
I am so happy with our birth experience. I was committed to the idea that the most important end result of labor was “healthy baby, healthy mom” and that all the other stuff were just details.  That meant that I wasn’t disappointed that we didn’t have a water birth — maybe next time!
 
One thing I thought might happen but I didn’t realize would happen to such an extent would be how my husband and I would bond through the process.  We shared a lot of tears together in the days after coming home from the hospital.  I would say as couples go we are very close, but this just made us closer than ever.  
 
It took several days to feel like we had lifted out of that trippy post-birth fog.  The shimmery effect that the world had seemed to take on started to fade, and reality returned.  Our new reality is so much more beautiful with her in it.

Healthy Birth Around the World: Ontario, Canada

This post is part of ”Healthy Birth Around the World,” a series of birth stories from all over the world to show how birth can be different, but in many ways, just the same. If you have a story to share, please e-mail it to cterreri@lamaze.org.

 

My first birth was truly positive. I do not remember it being painful. I know people say that we forget, but even at the time, it never seemed all that bad! My first baby girl was born at home and I was surrounded by my husband, two caring midwives and selected friends. Everyone was there for me first. Everything else came second. Contractions started on Dec 16 at 1:00 am and baby was born 44 hours later! Because no one said “your labour is dysfunctional” or suggested that it was not working, I was allowed to labour gently. Labour progressed slowly over the two days and I never felt that I lost control. For that time, everyone took turns massaging me, feeding me and just keeping me company.

At one point, I realized that I was afraid of letting baby come out – as if I would “break.” This fear had never come up during the prenatal period, but all of a sudden, I could not bear the thought and my body tightened. I was remembering stories from my mother, aunts and friends who said, “My body just didn’t open” and “My baby had to be pulled out.” I began to wonder if maybe they felt as I did at that moment and maybe I would not be able to do this either. My dear friend intuitively saw that I was holding back and tightening during contractions. I remember it like it was yesterday… there I was, sitting on the toilet of my 50s pink bathroom. My friend asked me, “What are you feeling right now?” I told her my fear. She and the midwife assured me that I was strong and that they would support my body in every way possible. I felt relieved… I cried, threw up (which apparently can really get things moving in a labour!) and labour progressed beautifully from there.

Finally when it was time for baby to be born, her head was low and she was ready to come out. I did not want to go to a bed and decided to push on the floor of the family room. It seemed like a perfect place to me! Everyone moved quickly to set up blankets on the floor for me.  I pushed for 20 minutes. My body opened to let her out and the midwife gently protected my body from tearing. There was no ring of fire, no screaming, just focused effort. Baby came out and was placed on my body. I looked up at the Christmas tree behind me as I held my little gift. I held her as long as I wanted to. There was no rush, even though no one had really slept for 2 days. She looked at me and I named her Rachel. I cheered and yelled out, “I am a rock star!”  and  “I want to do this again.”  My friends cleaned up, put me, my baby and husband to bed and left us with grapes. Those were the best grapes I ever ate!

I would call this a positive birth experience!

Nelia DeAmaral
Ontario, Canada

Healthy Birth Around the World: Chiapas, Mexico

Welcome to our first post in the series, “Healthy Birth Around the World.”  With this series, we will be posting stories of birth from all over the world to show how birth can be different, but in many ways, just the same. If you have a story to share, please e-mail it to cterreri@lamaze.org.

When I knew that I was pregnant, I immediately began searching for prenatal care with midwives; I couldn’t imagine any other way. There were several reasons that I considered midwifery care — I have glaucoma (an eye disease) and I knew that midwives would treat me as a woman and not as a sick person. Second, I had heard that hospital births were treated as “unnatural” — I was born vaginally and knew that I wanted to birth my own baby the same way.

On the morning of the August 29, 2009 at 4 am, I started to feel hard contractions and I wondered if they were ”true” contractions or if I should wait for harder ones. In the meantime, I did some yoga and movements to relax my pelvic floor and perineum.

Contractions continued, but were irregular. I breathed, I crawled and I took a hot shower to relax. The contractions began to get harder. It was 6 am, so I tried to eat a little bit of fruit. At that moment, my water broke. I called my doula and midwife, and we traveled to the Luna Maya Birth Center.

The intensity of contractions were continous and constant. The midwife wisely suggested that I get down on my knees and embrace my doula by her waist. I remember looking out the window and focusing on the beautiful plants and the very blue sky.

My doula was focused on my breathing and she encouraged me with her words. The intensity of each contraction became harder — it  felt as if I was going up a montain running and then walking down into a field of flowers.

Later we all started to chant sounds that helped me relax and open my cervix. I couldn’t distinguish space and time; I could only concentrate on my breathing and sounds. After that I thought I felt with my fingers my baby’s head. My doula confirmed that my baby was crowning. I was doing well – everything was perfect.

We continued chanting sounds that came out with a lot of intensity as the contractions continued. I thought of all the women, friends, sisters, mothers and daughers who had birthed before me. My baby’s head came out.

Although I felt very tired, I tried to continue with my breathing. Three breaths, one chant, and I screamed from my mouth down to my vagina and then my baby was born!

I embraced and welcomed him, I kissed him and caressed him. I moved slowly to the bed with the help of the midwives. My baby was still crying, but I held him in my arms and give him his first meal. I pulled down the sheet a little bit and I saw… it was a surprise! He was a boy! His name would be Kayab (dance and rythm) in Mayan language. He then ate from my warm and loving breast.

My body was very tired, but the placenta wasn’t born yet. At that moment, I felt so many things at once — tired, cold, excited, joyful, satisfied, happy… One of the midwives helped deliver the placenta, which was huge, and she took every precaution to make sure I didn’t lose a lot of blood.

Later I heard that my baby weighed 3.7 kg (8 lbs 2 oz) and measured 52 cm (20.4 in). I remembered that other women had said that our bodies make babies according to the size of the mother. It appears that nature can play tricks! I am a small mom with a big baby! 

Blanca Santiz
San Cristóbal de las Casas, Chiapas, Mexico

Call for Stories: Healthy Birth Around the World

Giving Birth with Confidence is seeking stories that share positive, healthy birth stories and practices from a global perspective for a new series entitles, “Healthy Birth Around the World.” Our hope is to be able to enlighten and encourage moms and families with stories that show how birth is different — and in many ways, exactly the same — as it is in their own country. Don’t feel intimidated — you don’t have to be a good writer, you just need to have information to share!

To submit a story, story idea or find out more information, contact Cara Terreri at cterreri@lamaze.org. We will be accepting submissions for this series until Wednesday, April 20.

A Day They’ll Never Forget: Four Moms Recount their Birth

I was lying in bed watching TV at 11:40 p.m. on a Saturday. My bladder started leaking, and I realized that my water had broken. My plan was to labor at home for as long as possible and head to the hospital when my contractions were 5 minutes apart for an hour. I knew it could be minutes or hours before the contractions started, so I tried to get some sleep. I had my first at 1:20 a.m. I started keeping track of the contractions, and they were all over the place. Walking helped get my mind off  them, and I also used a birth ball and did squats. Around 5:50 a.m., my contractions were 4 minutes apart. My husband and I sped to the hospital. At 7 a.m., I was told that I could push. But it seemed like I was taking three steps forward and two steps back: The baby was coming farther out, but between contractions he went back in some. Finally at 7:19 a.m., Payton was born. If we have another baby, I won’t change a thing – though I will leave more time to get to the hospital!
- Chelsea Hoff, Martinez, California

Since my first labor was quick, I knew my second would be even faster. I felt contractions coming every 10 to 15 minutes. I contacted my midwife, and she told me to eat, rest and call her when the contractions were 7 minutes apart. When they were closer, we agreed to meet at the hospital. During the 30-minute drive there, the contractions came about every 1 to 2 minutes. When we arrived, I was grateful to be out of the car; I just wanted to move. It took 15 minutes to walk from the car to the hospital because my contractions were coming about every 100 feet. When I finally arrived, my midwife checked me and told me I was dilated 9.5 centimeters. She helped me onto my hands and knees, and I was able to push my daughter out. She was born 25 minutes after we were admitted to our room. I said, “Oh, I feel so much better now,” and the entire room erupted in laughter. The way I felt afterward was intensely euphoric: I had so much love for my daughter.
- Bonnie Suetsugu, Meridian, Idaho

After a long hot summer, the day of the birth finally arrived. By 11:15 a.m., I was in the full throes of labor: sweating, pacing, moaning and trying to get comfortable. We called our midwife, and I was perched atop my bed, leaning over my birth ball when she arrived. She had me go to the edge of the bed in preparation for pushing. I heard a pop: My water broke. In the next minute, the head was out, and Rob and I both guided out the rest of our baby, Maggie; then our midwife slid Maggie up my belly. She was beautiful and chubby and soft. This is how birth was intended to be – so personal, so moving, so simple.
- Mary Nora Gibbons, Hastings, New York

My husband, Dave, and I were watching TV at around 10:15 p.m. Suddenly there was a pop and a large gush. My doula, Randi, came over, and I spent the next 2 hours on my knees bent forward into pillows, rocking on my bed, or sitting on my birth ball, swaying my hips. At 2 a.m., we headed to the hospital. After that, all I heard was Randi’s voice, and I felt her hands pushing on my lower back, helping me feel better with each contraction. I continued sitting on the birth ball and leaning over the hospital bed. After about an hour and a half of pushing, someone said, “Reach down and feel your baby!” I was in my own world and knew what I needed to do. I’ll never forget that day: It changed my life and my self-image. I felt like, if I could do that, I can do anything. 
- Jeanette P. Mesite Frem, Boylston, Massachusetts

How One Mom Moved & Grooved Throughout Her Labor

The following is a post republished with permission from blogger, doula and mother of two, Kristen Oganowski of Birthing Beautiful Ideas. This post also appeared on our sister blog, Science & Sensibility, as part of their Healthy Birth Practices blog carnival.

According to the Lamaze Healthy Birth Practice paper on [moving during labor], research shows that:

…when compared with policies restricting movement, policies that encourage women to walk, move around, or change position in labor may result in the following outcomes:

  • less severe pain,
  • less need for pain medications such as epidurals and narcotics,
  • shorter labors,
  • less continuous monitoring, and
  • fewer cesarean surgeries (Lawrence et al., 2009; Simkin & Bolding, 2004; Simkin & O’Hara, 2002).

In fact, no woman who participated in any of the research studies said that she was more comfortable on her back than in other positions (Simkin & Bolding, 2004). No study has ever shown that walking in labor is harmful in healthy women with normal labors (Storton, 2007).

So it is easy to see why walking, moving, and changing positions is a healthy birth practice!

For this post, I’d like to document and describe the ways that I walked, moved, and changed positions throughout my labor.  And this is because I think that it is important for women to have access to images of real women who are really laboring and who are really able to walk and move and change positions throughout their child’s birth.

Worth noting is that for most of my labor, I just followed my body’s signals and natural instincts when changing positions.  Sometimes, I also changed positions based on what my doula suggested. 

And for the entire time, I found my labor to be an intensely powerful, empowering, and healthy experience.

A few “stats” about my labor before I begin:

  • Even though this was my second child, I was a “first-time laborer” since my first child was born via a pre-labor cesarean section.
  • My labor began with my membranes rupturing.
  • My contractions began approximately 1 1/2 hours after my membranes ruptured.
  • My entire labor lasted a little over 14 hours (or 15 hours if one were to count the irregular, painless contractions I was having in the hour before my water broke).
  • I labored at home for approximately 8 1/2 hours before leaving for the hospital.
  • My cervix was 1-2 cm dilated and nearly 100% effaced by the time I was checked at the hospital.
  • Three hours later, my cervix was dilated 4 cm.
  • Just over one hour later, I was fully dilated.
  • I actively pushed for about 35 minutes before delivering my healthy 8 lb. 3 oz. baby.
  • And I moved and grooved all throughout my labor.

This is what it looked like.

kneeling

Here I am in early labor, kneeling over the armrest of the couch.  Obviously, the contractions weren’t terribly intense at this point since I could still talk on the phone.  (I do believe, however, that I ended up throwing the phone onto the end table about ten seconds into my next contraction!)  Nonetheless, even though the contractions weren’t very intense, I still found that this position helped to relieve the discomfort that they caused.

What else does kneeling help to do?

It can help to relieve backache, it can encourage the rotation of the baby, it can help a mom to move and/or rock through her contractions, and it also provides a mom’s labor support team with access to her lower back for counter pressure.  One can also kneel over a birth ball or over the back of a raised hospital bed.

side-lying

Here I am laboring on my side.  I was still in the early phase of my labor, so I wanted to relax as much as possible before the really hard work began.  I used one of my hypnobirthing deepening exercises to help me do just that.

How does side-lying help a mom during labor?

It helps to promote rest and relaxation in early labor, it can help to improve fetal oxygenation (especially when a mom is on her left side), it can help to slow down a precipitous second stage, and it can help to encourage fetal rotation.  It is also a good “alternative position” (instead of lying flat on one’s back) for a mom using epidural analgesia.

standing

Here I am standing to stop for a contraction after walking around the house for a while.

Standing and/or walking throughout labor gives a woman the advantage of gravity to help the baby descend, it encourages the rotation and descent of the baby, it can help to bring on more productive contractions, and it also helps the baby to be well-aligned with the mother’s pelvis.  What’s more, it is yet another position that gives a mom’s labor support team access to her back for counter pressure and/or other touch-based comfort measures, if she desires them.

One of the other great standing movements is to slow dance with one’s partner, doula, or other labor support person.  (I slow-danced with my husband, Tim, right after this picture was taken!)  Besides providing emotional closeness(especially if one is dancing with one’s partner), dancing can offer a mother all of the benefits of walking or standing while allowing her to take some of her weight off of her feet.

hands and knees

Remember how I mentioned the “really hard work” that was on my horizon?

It had definitely begun by the time this picture was taken.

And laboring on my hands and knees felt like the most comfortable and most natural position for me to be in at this point.

Being on one’s hands and knees during labor can help to relieve backache (which I was definitely experiencing here), can encourage the rotation of the baby, and can also allow access for back massage and/or counterpressure.  Doing pelvic rocking while on one’s hands and knees is also an especially good exercise for encouraging the rotation of a baby in the occiput posterior position.

standing and leaning

Here I am standing and leaning against the stairs.

As with most upright positions, this position gives moms the advantage of gravity, it can encourage more productive contractions, it can help with fetal rotation, and it can be more restful than standing alone (and putting all of one’s weight on one’s feet).

Since the stairs are pictured here, I should mention that I also made quite a few trips up these stairs during my labor.  Climbing stairs can also enhance rotation of the baby and pelvic mobility, and it may help to “speed” up one’s labor even more than walking does.

Worth noting is that most of those trips up the stairs were taking me to our bathroom, where I spent a good deal of time laboring on the toilet.  (For obvious reasons, I have no photos of this!)  Laboring on the toilet gives a mom the assistance of gravity while still allowing her to “rest,” and it may help her to relax her perineum.  (It is usually not recommended for moms who have trouble with hemorrhoids, however.)

birth ball

Here I am sitting and swaying on my birth ball.  This proved to be tremendously helpful during the time that I labored at home.

In addition to offering a mom the advantage of gravity, swaying on a birth ball can help to enhance pelvic mobility.  It is also much more comfortable than merely sitting on a chair!

As you can see here, using this particular position with the birth ball also allowed me to gain the advantages of leaning, to receive some emotional support from Tim, and to get the back-relieving benefits of counterpressure from my amazing doula, Chris.  So this was really the “mother” of all laboring positions!  (Sometimes I can’t help myself when it comes to silly birth-puns…)

hospital bed

Here I am at the hospital, lying on my side just as I did at home during early labor.

I was strapped to the wires and transducers needed for the electronic fetal monitor (and didn’t have access to the telemetry unit yet), so my range of mobility was significantly limited.  And even though I needed to rest and “re-group” after a night of laboring and after discovering that I was “only” 1-2 centimeters dilated, the very fact that my range of motion was limited seemed to make coping with my contractions more difficult.

In fact, the time that I spent in the hospital bed, strapped to the monitors, was the only time that I ever considered asking for pain medication during my entire 14-hour labor.

water

But then I got in the water.

Oh, the water!  Take a moment to review the look on my face in the above picture and then the look on my face as in the picture to the right.  These pictures were taken within about three hours of each other.  And in the one to the right, I am a little less than two hours away from holding my baby in my arms.

Hydrotherapy during labor (which also includes laboring in the shower) can be very relaxing and can help to reduce the intensity of the pain of contractions.  Notably, women are generally advised to avoid getting into a tub or jacuzzi until they are at least 4 cm dilated since getting in the tub “too early” can contribute to irregular and/or less frequent contractions.

In addition, although these items are not visible in the above photograph, moms laboring in the water should also have access to a cold drink (my choice was Gatorade) and cool washcloths so as to help regulate their body temperature.

(Although a bigger tub–or an actual birthing tub–would have been preferable to the hospital’s small bathtub, I was still able to float in between contractions and to move my body during contractions.  In other words, I was still able to move and change positions while in the tub!)

side pushingI began pushing while lying on my side.  Although I did not find this to be the most comfortable and advantageous pushing position for me, pushing on one’s side does have some specific benefits.  In particular, this position encourages good fetal oxygenation, it is helpful for moms with elevated blood pressure or who are using epidural analgesia, and it allows the mother to rest in between contractions.

I eventually moved to my hands and knees while pushing and then rested in a sitting position in between contractions.

As one of the many optimal birthing positions, pushing on hands and knees can help to improve fetal heart tones, it can assist with fetal rotation (especially for a baby in the occiput posterior position), it is an excellent position for a woman expecting a large baby, and it can help a mom to avoid a laceration or an episiotomy.

alec's here!And it was certainly a position that helped this first-time-pusher to deliver her 8 lb. 3 oz. baby after only 35 minutes of active pushing!