What Women Are Saying About Birth and How it Can Help You

Listening to Mothers III Report Debuts with Feedback on Birth and Maternity Care from 2,500 Women Around the U.S.

 

Last week, Childbirth Connection released the third in a series of reports (the first and second were released in 2002 and 2006) entitled Listening to Mothers. The Listening to Mothers III report is devoted to understanding the experiences and perspectives of childbearing women as a means to improving maternity care policy, practice, education, and research. Results from the first two reports have been widely used to do exactly those things.

The other intention behind the report’s findings is to increase awareness among childbearing women of the issues in our maternity care system and motivate them to seek safe and effective care. Some people like to say, “What you don’t know, can’t hurt you,” but in the case of knowing about your maternity care, what you don’t know can impact the safety and health of you and your baby. When you know all of the choices available to you, you are empowered to make the best decisions for your family.

Below is a summary of some of the key findings (excerpted from the Childbirth Connection website). I encourage you to click through and read the full report. Earmark items that you want to learn more about. Highlight things that you want to mention to your care provider. Circle things to include in your own birth plan.

The use of prenatal ultrasound has increased, including a steep increase in use for an indication that is not supported by evidence. Between the second and third surveys, the proportion of women who had two or fewer ultrasounds decreased from 41% to 30%, while the proportion who had five or more ultrasounds increased from 23% to 34%. In the most recent survey, 68% of women reported that their caregiver used ultrasound near the end of pregnancy to estimate fetal weight, compared with 51% in Listening to Mothers II. Routine fetal weight estimation is not supported by evidence or clinical guidelines.

>>Learn more about common interventions used during birth.

Many women report experiencing pressure from a care provider to have a cesarean, labor induction, or an epidural. The percentage of women who experienced pressure to have a cesarean rose from 9% to 13% between the second and third surveys, while pressure to accept an epidural increased from 7% to 15% and pressure to induce labor increased from 11% to 15%. The proportion of women who attempted to self-induce labor increased from 22% to 29% during the same period, which may be related to pressure to accept medical induction and desire to avoid such intervention. (In Listening to Mothers II, one-third of women who attempted self-induction did so to avoid a medical induction.)

>>Learn about the importance of letting labor begin on its own.

Women’s interest in and access to VBAC is shifting. The data on vaginal birth after cesarean (VBAC) suggest a small increase between the second and third surveys in the proportion of women with a prior cesarean who were interested in the option of a VBAC, from 45% to 48%. The proportion of women with a prior cesarean who reported a lack of access to VBAC grew to 56% in the current survey from 42% a decade earlier. For those who did not have the option of a VBAC, the proportion reporting that their care provider or their hospital was unwilling declined appreciably between the last two surveys, however, the proportion of mothers denied access to a VBAC for a medical reason unrelated to their prior pregnancy more than doubled (20% to 45%) across the past two surveys.

>>Learn more about VBAC options.

Hospital support for exclusive breastfeeding is improving, although women’s intentions to and experiences with exclusive breastfeeding appear to be declining. Among women intending to exclusively breastfeed, there has been a marked decrease in the percentage of women who received free formula samples or offers at hospital discharge (from 80% to 66% to 49%) and whose babies received formula or water supplementation during the hospital stay (from 47% to 38% to 29%). Across the two most recent surveys there was an increase in newborns being primarily in their mothers’ arms in the first hour after birth, a practice that facilitates breastfeeding, from 34% to 47%. However, the percentage of women nearing the end of pregnancy who hoped to breastfeed decreased over the three surveys, from 67% to 61% to 54%, as did the proportion exclusively breastfeeding at one week (falling from 58% to 51% to 50%.)

>>Learn more about the importance of keeping baby with you after birth and establishing breastfeeding.

Cesarean Awareness Month: A Woman’s Guide to VBAC

April is Cesarean Awareness Month. While it can be a life-saving procedure for mom and baby, a cesarean is often prescribed when vaginal birth is a safe and sound option. Be aware that you have options, that you have a right to ask questions, and a right to know your risks. Educating yourself about birth is your best and first defense against an unnecessary cesarean. 

Throughout the month, Giving Birth with Confidence has posted cesarean resources for moms. We encourage you to comment with your experience as well as any questions. For more information be sure to check out the International Cesarean Awareness Network Blog.

 

A Woman’s Guide to VBAC

In June 2010, a National Institutes of Health (NIH) panel published a Consensus Development Conference Statement on vaginal birth after cesarean (VBAC).

In addition to examining the current evidence related to VBAC and offering recommendations for future research on this topic, the NIH panel concluded that VBAC was a “reasonable option” for most women with a previous cesarean section. The statement has not changed as of the time of this post.

Even with all that is included in the NIH Statement on VBAC, it might be difficult for many of us to wade through the information in it and figure out what it means for us and our particular birth options and unique circumstances.

This is where A Woman’s Guide to VBAC comes into play.

group of maternity care experts and VBAC advocates came together to create A Woman’s Guide to VBAC: Navigating the NIH Consensus Recommendations, a free online resource guide that addresses the most common and pressing questions women may have about their birth choices in what could be called the “post-NIH-Consensus-Recommendations Era.” We hope the Guide gives you the tools you need to empower yourself to advocate for you, your baby, and your birth choices!

 

Sections in A Woman’s Guide to VBAC:

 

This guide is dedicated to all of us who are maternity care consumers, whether we are currently pregnant, have been pregnant, or simply work and advocate on behalf of pregnant women.
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What is a National Institutes of Health Consensus Development Statement?

This statement is the product of an NIH Consensus Development Conference. These two-and-a-half day conferences — which are free and open to the public — are organized by the NIH to address issues in medicine that are both controversial and pertinent to health care providers and the general public.

During the NIH Consensus Development Conference on VBAC, an independent panel listened to presentations given by invited expert speakers.  The panel also heard input from members of the general public during Q&A sessions. Finally, drawing upon the conference proceedings and upon a systematic review of the evidence on VBAC, the panel drafted their statement on VBAC.

Like all Consensus Development Statements, the statement on VBAC is not legally binding. It does not create practice guidelines, nor does it establish any health policies. Nonetheless, it is still an exceedingly important document. In fact, because of the high-quality evidence that the NIH panel uses to create consensus development statements, the NIH claims that it is “reasonable to expect that the panel will be able to give clinical guidance” to care providers.

Next Week: Getting the Most Out of Your Hospital Tour

Knowing how to spot good maternity care is the key to getting it, which is why Lamaze International is presenting a complimentary webcast next Wednesday, called “Getting the Most Out of Your Hospital Tour.” The free presentation, held on Wednesday, April 24 from 12:00 p.m. to 1:00 p.m. EST, will prepare you to:

  • Feel confident that you know what to do and where to go when the big moment arrives
  • Make sure the hospital you’ve chosen can meet your personal preferences
  • Sleuth out whether hospital practices reflect evidence-based practices for a safe and healthy delivery
Your presenter, Allison Walsh, IBCLC, LCCE, is a Lamaze Certified Childbirth Educator, Board Certified Lactation Consultant, mother of three and the Manager of Parent Education and Lactation Services at Beth Israel Hospital in New York City.

Register today
 for “Getting the Most Out of Your Hospital Tour.” 

Cesarean Awareness Month: Evidence-based, Practical Cesarean Resources

April is Cesarean Awareness Month. While it can be a life-saving procedure for mom and baby, a cesarean is often prescribed when vaginal birth is a safe and sound option. Be aware that you have options, that you have a right to ask questions, and a right to know your risks. Educating yourself about birth is your best and first defense against an unnecessary cesarean. 

Throughout the month, Giving Birth with Confidence will be posting cesarean resources for moms. We encourage you to comment with your experience as well as any questions. For more information be sure to check out the International Cesarean Awareness Network Blog.

Knowing what happens before, during, and after a cesarean birth is helpful for moms who are scheduled to have a cesarean, but also for any mom approaching birth. It’s common not to want to learn about something you so desperately want to avoid, but educating yourself about a cesarean — even just a little — will help prepare you for all possibilities in birth, which could help ease your fears about the process should you need one.

There are several resources on cesarean around the web. About.com/pregnancy, however, seems to have the most complete, succinct, and practical resources. The author of About.com’s pregnancy resources is Robin Weiss, a Lamaze Certified Childbirth Educator, a doula and doula trainer (DONA), a childbirth educator trainer, author of several maternal/child care books, and mom to eight children.

Moms who plan to have a vaginal birth, but want to know more about a cesarean, may want to read:

 

Moms who have a scheduled cesarean may want to read:

 

All expectant moms can benefit from reading the following:

Getting the Most Out of Your Hospital Tour Webcast

Having taken two different hospital tours, I remember how exciting (and a bit nerve wracking) it feels to spend time in the place where you will soon meet your baby! But hospital tours also serve a greater purpose — to find out if your chosen place of birth meets your needs and supports the best maternity care. Knowing how to spot good maternity care is the key to getting it, which is why Lamaze International is presenting a complimentary webcast called “Getting the Most Out of Your Hospital Tour.” The free presentation, held on Wednesday, April 24 from 12:00 p.m. to 1:00 p.m. EST, will prepare you to:

  • Feel confident that you know what to do and where to go when the big moment arrives
  • Make sure the hospital you’ve chosen can meet your personal preferences
  • Sleuth out whether hospital practices reflect evidence-based practices for a safe and healthy delivery
Your presenter, Allison Walsh, IBCLC, LCCE, is a Lamaze Certified Childbirth Educator, Board Certified Lactation Consultant, mother of three and the Manager of Parent Education and Lactation Services at Beth Israel Hospital in New York City.

Register today
 for “Getting the Most Out of Your Hospital Tour.” 

Cesarean Awareness Month: Avoiding a First-Time Cesarean

April is Cesarean Awareness Month. While it can be a life-saving procedure for mom and baby, a cesarean is often prescribed when vaginal birth is a safe and sound option. Be aware that you have options, that you have a right to ask questions, and a right to know your risks. Educating yourself about birth is your best and first defense against an unnecessary cesarean. 

Throughout the month, Giving Birth with Confidence will be posting cesarean resources for moms. We encourage you to comment with your experience as well as any questions. For more information be sure to check out the International Cesarean Awareness Network Blog.

10 Tips for Avoiding a First-Time Cesarean

By Jessica English, CD(DONA), LCCE

More and more women in the United States (and around the world) are having cesarean births. A recent study from the Yale University of Medicine showed two main reasons for the rise: more c-sections in first-time moms and lower rates of VBAC (vaginal birth after cesarean).

For your first baby, what can you do to reduce your chances of an unnecessary cesarean birth? We’ve identified 10 areas where you can be proactive and stack the deck in your favor.

1) Hire your provider wisely. This point is number one for a reason – it’s critical. In most practices, you could have any one of several doctors or midwives. You get whoever is on call when you go into labor. It’s helpful to know your practice’s cesarean rates. The labels “obstetrician,” “family doctor” and “midwife” don’t necessarily tell you what you need to know about your provider’s philosophy. Some doctors practice more like midwives, and some midwives practice more like a stereotypical doctor. Will they have a toolbox of natural techniques or only medical tool to help you if your labor is complex? If you’re not sure which doctor or midwife to choose, ask a doula. Doulas see all kinds of births with many different practices, and they will be happy to make a recommendation of a provider with a low cesarean rate and good bedside manner.  If you find out that your provider is not supportive, it is never too late to switch, even if you are just a few weeks or even days before your due date.

2) Hire a doula. Simply put, doulas make birth better, and there’s research to prove it. A meta-analysis of studies shows that women who use a doula are 26 percent less likely to have a cesarean birth, among other dramatic benefits. Having continuous support from a friend of family member can be helpful too, but the best results come when women hire an outside doula, according to a recent Cochrane Review. What exactly is the doula magic? The research hasn’t pinpointed the magic, but I think the unique combination of physical, emotional and informational support, plus gentle advocacy makes a huge difference. Doulas help women feel safe and comfortable so the hormones of labor can work at optimal levels, positioning ideas and tricks can help babies work their way out, and evidence-based information and help communicating with the medical staff can help women have their best chance inside a system that doesn’t really promote natural birth.

3) Take an independent natural childbirth class. It’s not so much that you need to know a lot about giving birth, but many women (and men) need to undo what society has taught us about birth. Independent classes are usually longer and more in-depth, with more interaction and less lecture. A good instructor can help increase your confidence in your body and help you trust in the normal birth process. An independent Lamaze-certified instructor will base her class on the six Lamaze Healthy Birth Practices, a wonderful resource that lays the groundwork for the best possible birth. Another benefit of an independent class is that your teacher works for you. She can teach you how to advocate for yourself within the system, without having to worry about what doctors, administrators or anyone else might think.

4) Avoid induction unless there’s a serious medical problem. As a first-time mom, some studies show that simply walking in the door for an induction of labor doubles your risk of a cesarean. Doubles it. That’s huge! Avoiding induction is never more important than with a first baby. But if you must be induced for a medical reason, call on your natural childbirth instructor and your doula (remember them?) to help you with tips to keep it as normal and natural an experience as possible, even with the unexpected circumstances. If mom and baby are not in immediate danger, low-and-slow inductions can result in a better chance of a vaginal birth, but you’ll need great support on the journey.

5) If having your baby in the hospital, stay home at least until strong, active labor. Your independent childbirth instructor will teach you how to recognize active labor. If you follow the common hospital recommendation to “come in when contractions are five minutes apart, at least a minute long, for at least an hour,” most women having their first baby will be very early in labor. The intensity of contractions is a much better guide than the timing. The more hours you are at the hospital before your baby is born, the higher your risk of intervention (including a cesarean). In her book “Pushed: The Painful Truth About Childbirth and Modern Maternity Care,” Jennifer Block tells the story of a hospital in Florida that lost power after a major hurricane. A generator kept the essentials running, but there was not enough power for air conditioning. They wanted to save resources and keep laboring women cool, so for a full week they turned away any woman who was not in full-blown, active labor. Their emergency cesarean rates during that week dropped dramatically.

6) Avoid an epidural, at least in early labor. Research is a bit mixed, and not all studies have been high quality. But still, the best evidence available does seem to show that epidurals, especially when women get them early in labor, do increase the cesarean rate in first-time mothers. Childbirth Connection is a great resource for information on the benefits and risks of epidurals. There are rare times, of course, when getting an epidural can actually help a woman have a vaginal birth, if she simply doesn’t have the strength to go on. Every labor is different. But an epidural also makes it harder for a baby in a bad position to move into a better one, it limits your ability to move, and it requires a lot of other interventions (IV, continuous monitoring, bladder catheter, etc.). Your doula and your independent childbirth class may give you enough natural tools so that you won’t even need the drugs. Most women don’t.

7) Read only the best childbirth books. Get these books, and read them cover-to-cover. Seriously, throw away “What to Expect When You’re Expecting,” and dive into these wonderful books instead.

And while you’re at it, buy the DVDs “The Business of Being Born” and “Orgasmic Birth” – they’re even on Netflix. That’s right, I’m recommending “Orgasmic Birth.” Stretch yourself a little!

8) Get your partner on board. It’s hard to do this alone, you need support! Even with the best doula, your partner is still an integral part of your birth journey. Penny Simkin’s book “The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas and All Other Labor Companions” is a great place to start. Be sure your partner attends that independent childbirth class with you – sometimes partners benefit even more than moms from that information and support.

9) Consider an out-of-hospital birth. It’s possible, with the right support, to have a great first birth in the hospital – even a vaginal birth without pain medication. As a doula I see them fairly often, and you should definitely choose the hospital if that’s where you feel safest and most comfortable. But the best research is pretty clear that your odds of a vaginal birth are better outside of the hospital: at home or in a birth center. In 2005 the British Medical Journal published a large study that looked at home births in the United States attended by Certified Professional Midwives. The women who gave birth at home had similar outcomes to low-risk women who had hospital births in terms of safety for moms and babies. But just 3.7 percent of the women who had their babies at home transferred to the hospital for a cesarean, while 19 percent of the low-risk women who had their babies in the hospital ended up with c-sections. The current cesarean rate in the United States is 32.9 percent, according to the Centers for Disease Control. Many studies have shown similar results, which makes out-of-hospital birth at least worth considering.

10) Believe in your body! The cesarean rate for women who birth at The Farm in Tennessee is less than 2 percent. Many industrialized countries around the world have cesarean rates of 15 percent or less. Women have been doing this for millions of years! Your body works. Birth works, in all its complex and wonderful variations. Surround yourself with knowledgeable support, of course, in case you encounter any rare and unexpected complications. But truly… trust your body. Trust birth.

 

Jessica English, CD(DONA), LCCE, is the owner of Birth Kalamazoo, which offers birth and postpartum doula services, natural childbirth and breastfeeding classes, and in-home lactation consults. A DONA-certified birth doula and Lamaze-certified childbirth educator, she teaches an 8-week series of classes called “The Best of Natural Birth.” She is the editor of DONA International’s eDoula newsletter. A longtime writer and business woman, she also works as a consultant for organizations and birth professionals.

World Doula Week – All About Doulas

In celebration of World Doula Week, Giving Birth with Confidence would like to share some of the basics about doulas (compiled from previous posts on our blog). If you’ve never heard of a doula or aren’t quite sure what they do, listen up! A doula can be an incredible asset to your birth. 

What Is a Doula?

The definition of a doula is: a woman experienced in childbirth who provides advice, information, emotional support, and physical comfort to a mother before, during, and just after childbirth. (Merriam-Webster) A doula provides care from the prenatal period through to postpartum. She provides emotional support, such as encouragement and reassurance, and physical support during labor and birth, like comfort and relaxation measures, and suggesting different positions to facilitate labor. A doula is also a great informational resource on pregnancy, labor, and birth for moms and partners.

Doulas stay with you through the whole process of labor and birth and through early postpartum. She also helps guide you through your first breastfeeding. Doulas do not perform any medical tasks, but she will help you understand and be able to explain medical interventions that may arise. Doulas are there for your continuous emotional and physical support.

 

Why Hire a Doula?

The power of labor may surprise you and your partner. A doula can help relieve anxiety by reassuring you that what is happening is normal. Support from a doula can enable you to labor in the comfort of your home for longer before transitioning to your place of birth.  A doula is also trained to sense when a you may need to change positions or when you need a comforting touch. Additionally, research has shown that women with continuous support during labor and childbirth are more likely to have a spontaneous vaginal birth (give birth without a vacuum, forceps or cesarean surgery), have a slightly shorter labor and be happier with their childbirth experience.

Alisa Harrison, who blogs at The Juggling Matriarch, hired a doula for her first birth, but not her second — and she wishes she would have. In reflecting on her second birth, which ended in cesarean surgery, she says: “I could have really used someone who was there only for me—not for my baby, just for me.  Who had nothing more invested in the scenario than to support and help me.  Who wasn’t watching monitors or checking dilation or recommending any procedures, but who would have been watching my face and hearing my voice, doing laps around the hospital with me and my husband, or maybe urging me to stop doing laps, stop trying so hard to make things happen and instead just look me in the eye and help me experience each moment for the moment it was.  Who knows what a doula might have been able to help me do?”

In addition to a good childbirth class, doulas can provide solid, evidence-based information to help women in their decision-making process. Karen Mabe says, “My doula, Tequita Williamson, helped guide me through the slew of decisions leading up to my birth by answering my million-and-a-half questions and providing resources to help me achieve the unmedicated birth I wanted.”

 

How to Find the Right Doula for You

How do you find someone who is a good fit to be part of your labor support team? Here are some tips:

  1. If you have a friend who has used a doula, ask her to share her story and have her introduce you to her doula. Keep in mind that each woman and her birth are unique. While this doula may have been perfect for your friend, you must decide if this doula is a good match for you.
  2. Ask your midwife or doctor for recommendations. Some hospitals and birth centers provide doula services or referrals. Some providers regularly work with doulas. But remember that a doula works for you, not for your doctor or midwife. If you don’t click with the person your provider recommends, keep searching.
  3. Ask your childbirth educator for a referral. They have heard many birth stories and may know the local doulas who have helped other women, or may work as a doula too. By spending time together in your classes, you’ll get to know each other before your birth.
  4. Contact your local Birth Network if available, or attend a La Leche League meeting or a local moms group. You’ll meet women who have used doulas at their births and may meet doulas there, too.
  5. Check the Web sites of the organizations that certify and train doulas, such as DONA International. Most of these sites will let you search by location for a doula near you.
  6. Interview several doulas if possible before choosing one. When getting ready for your interview, think about what you want your doula to do for you. How will she fit in with the rest of your labor support team? Think about the ways you deal with challenges and how you like to be treated when you need support. What helps you to relax? Do you like lots of massage or do you prefer the distraction of a conversation? How does your partner want to support you? Does he or she want to participate in the physical support or just to be there emotionally for you? Ask the doula how she sees her role at your birth.
  7. If your insurance doesn’t cover doulas and you can’t afford the doula’s fees, look for a doula-in-training. She may not have as much experience with birth as someone who is certified, but she may attend your birth for little or no fee in order to earn her certification. Some communities have volunteer doula services for women in need. Some doulas will write a contract for women to pay over time or even barter for another service that you can offer.

Did you have a doula at your birth? How did she help?

How Do You “Push for Better”?

Research continues to show that birth outcomes and experiences relate to your choice of care provider and place of birth. For example, if your hospital has a higher rate of cesarean (over 15%), your chance of having a cesarean birth increases. With that knowledge, last year Lamaze International launched the “Push for Your Baby” campaign which aims to provide expectant parents with the support and information needed to push for the safest, healthiest birth possible.

Like any other kind of health care, maternity care isn’t perfect. You can help your baby and you get the best care by being an active partner in your care. Your health care provider – doctor or midwife – has important knowledge and skills, but they don’t always know everything about you or what is best for you and your baby. They need you to speak up about your concerns and needs early so you can get the care you’re looking for throughout pregnancy, labor and birth.

Why does your voice matter? A lot of the regular care that pregnant women receive includes unnecessary interventions that don’t always help and can sometimes even cause harm. Routine care isn’t designed for you and your baby’s unique needs.

So when you’re told that you can’t eat or drink in labor, that you should stay confined to bed to stay attached to the monitor, or that your labor should be artificially started because you’re a few days “overdue,” it’s fair to question and discuss these practices with your health care provider.

Remember that getting the care that matches your and your baby’s needs may mean saying, “I’d like to consider another option.” Asking questions and providing information builds trust, and it’s the best way to make sure everyone is working toward the same goal – the safest, healthiest birth possible.

 

We want to know: how have you pushed for better care with your providers? Tell us your story in the comments!

How Do You Know When it’s Time to Go?

When you’re nearing the end of your third trimester, the biggest question next to “when will I go into labor?” is “how will I know when it’s time to go to the hospital/birth center?” Most care providers use the tried & true formula: call when your contractions are consistently 5 minutes apart, lasting for 30 seconds to 1 minute each, and have been going on for a couple of hours. When you are genuinely in early labor, your contractions will grow longer, stronger and closer together. But for moms who are experiencing labor for the first time, the question still remains about how that will feel — “how will I know what I’m feeling is labor?”

While it’s impossible to generalize the feeling and experience of labor for everyone, there are some common similarities for most women. Contractions feel different depending on what stage of labor you’re in. When your contractions make you feel like you cannot talk or answer a question reasonably, you’re most likely at the end of early labor and headed into active labor. And yes, it’s probably time for you to go to your chosen place of birth. Having experienced three of my own births, I can look back and say that for my first, I went to the hospital in very early labor and could have benefited from staying home longer. My early contractions made me pause and concentrate, but I was still able to answer questions, talk, and remain lucid. With my most recent birth, I waited until contractions made me stop in my tracks, drop to the ground and find a position and rhythm for comfort. When my husband called our doula, I was not able to talk to her on the phone. When we drove to the hospital, I was not looking out the window, thinking about the scenery. In fact, apart from stopping at a (really long) traffic light, I remember very little of the ride!

Of course, there are stories of women who say they felt barely more than menstrual cramps up until the point of birth, but those stories are the exception. And then, there are well-meaning folks who say “you’ll just know when it’s time.” Which is nice, but not helpful!

So, Giving Birth with Confidence wants to know, so we can share with our readers (some of who may be wondering, “is today the day?”): How did you know when it was time to go? Share your thoughts in the comments!

Stages of Labor

By Judith Lothian, RN, PhD, LCCE, FACCE

Think of this as your “childbirth manual,” a step-by-step guide to prepare you for what lies ahead. We’ve divided the process into stages to describe the typical changes that occur as labor progresses. The first stage encompasses the very beginning of labor, when contractions begin, all the way through active labor, when your cervix is almost fully dilated. The second stage covers transition, when your body shifts from dilating to pushing, and the movement of your baby through the birth canal and into the world. Finally, there’s the third stage, when all of your hard work is done and your body begins to recover. Although every labor and childbirth is unique—yours will unfold in its own way—the process is remarkably constant.

 

STAGE ONE

Prodomal LaborProdomal Labor

What’s Happening

  • The cervix begins to soften, thin and move forward, and it may begin to open. The baby settles into the pelvis.
  • At this point of childbirth, contractions may be noticeable as an achy sensation or as pressure in the lower abdomen or back. Contractions in this phase are usually irregular—starting and stopping; sometimes strong, sometimes mild. This is your body’s natural way of gearing up.
  • This phase can last from a few hours to a few days.

What Helps

  • Don’t worry whether or not this is really labor. For the vast majority, labor eventually makes itself very clear.
  • Try to be patient and feel confident that your body knows what it’s doing.
  • Take good care of yourself. Eat, drink plenty of fluids, and rest or take a walk.
  • Surround yourself with people that help you feel comfortable and safe. Your support team can keep you company and provide reassurance.

Early Labor (Latent Phase)

What’s Happening

  • The cervix continues to thin out and open, dilating to 3 or 4 centimeters.
  • Labor is meant to be gradual, so this phase may take quite a while—usually about two-thirds of the total labor time. Over a period of several hours, contractions will become longer, stronger and more regular (about 5 minutes apart, each one lasting 25 to 45 seconds — but these times can vary).
  • A pinkish vaginal discharge (called “show”) usually increases as labor progresses.

What Helps

  • It can be hard to believe that this is it. Take time to settle down and work with the labor — change positions and go with what feels best.
  • Once again, the best thing to do is to take care of yourself. Alternate rest and activity (for instance, take a nice walk followed by a relaxing shower), eat easily digested foods and drink plenty of fluids.
  • Many women find that the best place to be during this phase of childbirth is at home, where you can move about and do things for yourself.
  • When contractions become so strong that you can no longer talk yourself through them, try using relaxation and breathing strategies. Your support people should be nearby, helping you to stay calm and confident.
  • Keep the environment pleasant—perhaps listen to music, ask your partner for a shoulder massage or prepare the baby’s room.

Active Labor

What’s Happening

  • Contractions continue to become longer and stronger, until they’re eventually about 3 minutes apart and last for about a minute or more (again, times may vary).
  • During this phase, which on average takes from 2 to 6 hours, the cervix effaces and dilates to about 8 centimeters.
  • Women in active labor usually get very focused as the hard work begins.

What Helps

  • Now labor has real momentum. Listen to your body and develop a rhythm to work with it instead of fighting against or tensing up with contractions.
  • Do something active during the contractions, such as breathing in a pattern or moving around, and rest between contractions.
  • As the strength of the contractions increases, so does your need for support. All present should focus their attention on you.
  • Changing positions frequently not only helps you stay more comfortable, but also enhances progress.
  • The environment can influence your labor. Make it peaceful and personalize it
    with music and dim lights.

Transition

Transition

What’s Happening

  • The cervix finishes dilating and effacing.
  • Contractions are now powerful and efficient, so this phase is usually quite short (less than an hour).
  • Some women feel nauseous, shaky, restless or irritable during this phase of childbirth.

What Helps

  • To keep from feeling overwhelmed, focus on one contraction at a time.
  • Continue with breathing, vocalization (if it helps) and rhythmic movement.
  • Even though rest periods are short, they allow you to relax deeply and restore yourself.
  • Those providing labor support should offer close undivided attention, unwavering encouragement and praise. If you’re using a breathing pattern, your team should try “conducting” to help you focus or moving with you in rhythm to your breathing.

Birth

What’s Happening

  • Your body shifts from dilating to pushing.
  • The baby makes his way down through the pelvis and birth canalBirth.
  • This phase can last from 15 minutes to several hours.
  • Although it may take several contractions after full dilation to be noticeable, most women get an urge to bear down. Your body is giving you clear instructions on what to do. The urge to push usually gets stronger as the baby descends.
  • Many women feel more clearheaded and have a renewed sense of optimism when pushing begins.
  • Just before the baby is born, you may feel a burning, stinging, stretching sensation at the vaginal opening: A sure sign that you’re almost there!
  • As the baby’s head emerges, it turns to one side to allow the shoulders to align and then the rest of his body slips outs.

What Helps

  • The urge to push usually feels strongest at the peak of the contractions and then fades toward the end. Just follow along and do what feels right. For most women, this means taking normal breaths as the contractions build and then pushing when it becomes irresistible.
  • It may help to make sounds (much like athletes do) in response to what you’re feeling.
  • Labor supporters should provide quiet, reassuring encouragement. There’s no need for yelling.
  • If progress is slow, change positions. Squatting, all-fours and side-lying are all good options.
  • Let go of any tension in your perineum. Asking your care provider to apply warm compresses there may help you push.
  • Rest deeply between contractions.

Recovery
What’s Happening

  • What a mix of feelings—excitement, joy, awe, and relief!
  • Your baby is placed on your abdomen and you can both take in each other as you begin skin-to-skin care.
  • The baby’s cord is cut, optimally when it is done pulsing with rich blood from your placenta.
  • The placenta is delivered, usually within the first 10 minutes.
  • Your health-care provider will make sure you are comfortable. Cold compresses are often applied to the perineum to ease discomfort and reduce swelling.
  • Many women get after-pains (uterine cramps) and “the shakes” after childbirth.

What Helps

  • Touch, caress and cuddle your baby without time constraints. Keep him skin-to-skin with you from the moment of birth.
  • This is a good time for your first breastfeeding, which tightens the uterus and decreases bleeding.
  • All routine infant procedures can be done without removing the baby from your side. Request that measuring, weighing and applying eye medication be delayed for a few hours.