A First Timer’s Experience with Childbirth Class

Today’s post is a guest post interview with Ann Romero, a new mom and staff member at Lamaze International. She shares her experience with taking a Lamaze childbirth education class as a new mom-to-be.

Why did you decide to attend a childbirth education class?

As a first-time mom, I didn’t know what to expect. I wanted to take a class to help prepare my husband and myself. The last thing I wanted to feel was anxious or nervous – I just wanted to be focused on meeting my baby.

Why did you choose a Lamaze class?

The main thing that attracts me to Lamaze is the Healthy Birth Practices; they are so simple and so natural. I did not want to go in to the hospital on birth day and follow blindly whatever a doctor or nurse said just because they are professionals — I wanted to be an informed woman. I have always been like that; my dad always told me that I started asking why to everything as soon as I could talk. To me, Lamaze was all about educating yourself to make the best decisions for you and your baby and that made me feel comfortable. I also did not want to have to learn a technique; I wanted something that would come naturally and relax me.

What was the format of your classes?

I took a class one evening a week for 2.5 hours for a period of 4-5 weeks. I took my class thru the DC chapter of Lamaze.

What were your impressions of the first class?

Our class only had four other couples, so it was very intimate. I didn’t know what to expect, but our instructor involved the dads first. She got them to talk about their fears and expectations. Listening to them talk made me and I’m sure the other moms feel more relaxed and free to voice our feelings as well. Being 7 months pregnant when we took the class, I really liked the relaxation exercises and massages we practiced too!  

Talk about some of the more notable details of your class.

The one thing I noticed is that we were all first time parents. One of the first questions the instructor asked was if anyone was planning to take advantage of the pain relief options at the hospital. She was not judgmental, but rather let the course information present itself to help women make their decision. All of the moms present at the beginning of the course were planning on getting an epidural because of their perception of childbirth. I remember one of our classes had to be rescheduled because our teacher was also a doula. She came to class the next week and told us about her client’s birthing experience. She told us the client was moving around during labor and trying different positions – several of the moms didn’t even know that was possible. At the end of the class, two of the moms decided to find a midwife instead of continuing to see their ob/gyn and one mom decided to find a hospital that would allow a water birth.

How have your emotions and thoughts and the way you feel about childbirth changed after taking the class?

For some reason, when people see that you’re pregnant, they decide to tell you about their labor experience and of course, they are all scary stories of people laboring for days with 4th degree tears! So naturally I was very nervous about giving birth, and I didn’t think I could do it. That fear is what drew me to take a childbirth education class.

During the class, the teacher made it seem like birth wasn’t so bad. That was the first time anyone described birth to me that way. She showed us a video where a woman was laboring at home but was sitting on the floor watching TV with her husband – she was so relaxed! Nothing like the movies! I was starting to feel like, “I can do this!” The class left me wanting to educate myself even more! I searched for more videos, blogs and articles on natural birth and the more I learned, the more natural it seemed. It seemed like the only way to go and made me wonder why people were not exploring this option more. I came across one woman’s blog who had her natural birth with her family and friends present and after the baby was born, they celebrated with champagne. She looked so happy in the pictures, even while she was pushing I didn’t see pain in her face, but rather determination. I knew that was the experience I wanted!

Coming Soon on the Blog: A Woman’s Guide to VBAC

Even with all of the information that is included in the recent National Institutes of Health (NIH) statement on VBAC, which says that VBAC is a “reasonable option” for most women with a previous cesarean section, it might be difficult for many of us to wade through the information and figure out what it means for us and our particular birth options and unique circumstances.

To address these concerns, Lamaze along with a team of midwives, obstetric research experts, mothers, doulas, lawyers, and healthy birth and maternity care advocates developed A Woman’s Guide to VBAC: Navigating the NIH Consensus Recommendations. The Guide, which will launch next week right here on Giving Birth with Confidence, will cover: 

  • What all of the technical terms in the statement actually mean
  • How to analyze the risks and benefits of VBAC and repeat cesarean delivery
  • Putting the risk of uterine rupture into perspective
  • Contacting your local hospital to find out their VBAC rates and policies
  • Advice on how to discuss the NIH Statement and its recommendations with your care provider
  • Other questions about the NIH Statement on VBAC

A Woman’s Guide to VBAC may be just what you need to empower yourself to be an advocate for you, your baby, and your birth choices!

Have You Taken The Birth Survey?

Have you heard about The Birth Survey? It’s an ongoing, online maternity care survey that provides a place for women to give feedback about their birth experiences with specific doctors, midwives, hospitals and birth centers. The feedback is then made available in a searchable online database that provides resources to help other women and families to make more informed choices when choosing maternity care providers and birth settings.

 

The main goal behind The Birth Survey is to provide access to information that will help women of childbearing age choose maternity care providers and institutions that are most compatible with their own philosophies and needs. The survey was created by the non-profit organization, the Coalition for Improving Maternity Services (CIMS), a coalition of individuals and national organizations with concern for the care and well-being of mothers, babies, and families. The CIMS mission is to promote a model of maternity care that will improve birth outcomes and substantially reduce costs.

 How great would it be to have access to feedback and information on all of the hospitals, OBs, midwives and otherwise through just a few clicks? The Birth Survey is currently in the building process with its database, which means YOU need to go and take the survey to help make it complete! The survey takes about 30 minutes to complete, and you have the option to save and come back to it later.

Here’s what else you’ll find at The Birth Survey:

  • Survey results in the way of ratings for doctors, midwives, hospitals and birth centers
  • Intervention rates by state for hospitals and birth centers
  • State by State links to info on the health of mothers and babies and access to VBACs

A Birth Story: Lauren & Baby Naomi

On Monday, June 14, I went to work just to do patient phone calls and desk work. The nurses I work with hadn’t let me hardly touch a patient for days so I knew I could get a few hours at work and not over exert myself. I worked about a half day and then went to the chiropractor for a routine visit. My midwife recommended chiropractic care to help with the baby’s positioning and also for my pelvic/hip alignment. On the way home I felt the urge to do a major grocery shopping trip, so off to Giant I went to stock up on essentials. Over an hour later, I finally got home, only to commence a kitchen overhaul…cleaning out the fridge and reorganizing the cabinets. After my nesting cravings had been satiated I was able to relax with my husband, Adam, until about 10:30 pm when I started to have some Braxton Hicks contractions. Hoping to sleep through these minor contractions, I was asleep by 11:30 pm, but then was up at 2 am due to the discomfort that was coming with each contraction. At this point, it felt mostly like moderate to severe menstrual cramps, not so bad. I was excited and hoping that maybe this was “it” so I started tracking the frequency of each surge. All night my contractions came with some regularity, but they were too inconsistent. On Tuesday morning around 8 am I spoke with my midwife who suggested I try to rest and keep my appointment for that afternoon.

On the birth ball, with Adam supporting my back.

At my appointment around 2 pm, I found out that I was only 1cm dilated which was a little discouraging at the time. Megan (the midwife) was really concerned that I was so exhausted and suggested I try to get some sleep that night because true labor could be weeks away. At her suggestion, I accepted some prescription sleeping pills, knowing that I needed the rest. Unfortunately I had a reaction to the sleeping pills which caused me to be incoherent and in and out of sleep all night. I found myself in the tub around 5:30 am, listening to my iPod and breathing through each surge.

On Wednesday morning, I didn’t feel rested and the contractions were getting stronger. I spoke with my hypnobirthing instructor on the phone and made another appointment with the chiropractor in hopes that she could help “get things moving.” I also made an appointment with an acupuncturist, hoping that maybe stimulating the right pressure points could help get me into active labor. While at home, I just sat on my exercise ball, bouncing around or trying to relax in the tub. I found that my surges were increasing in intensity but I was still able to breathe through each one and stay very relaxed, calm and positive. I’ll take a moment to note that as prepartion for birth, I listened to relaxation exercises and birth affirmations as part of my hypnobirthing class. Because of this, I was able to quickly go into a deep state of relaxation and allow my body to respond to uterine surges with ease. Around 2 pm I checked back in with my midwife requesting to be assessed prior to my acupuncture appointment; my contractions were about every 5 minutes and I was just plain curious to see if things were progressing. 

Meeting Naomi for the first time.

At the birth center, the midwife told me I would not be making my appointment for acupuncture because I was 7 cm dilated and she wanted to admit me! I was relieved to know I really was in labor and excited to have the baby! Adam and I went upstairs and chose our birthing room, a large room with private jacuzzi tub and comfy queen size bed. Adam unpacked the car and brought my exercise ball in for me to use. After a little while I asked my nurse, Ann to get the tub ready so I could relax in there for a bit. I labored in the tub for a couple hours, Adam rubbing my shoulders and my mom massaging my low back during each contraction. My ipod speakers were set up with some relaxing music and the recording of birth affirmations previously mentioned. I was allowed to eat and drink as I wanted and was encouraged to take fluid by mouth since I did not have an IV like at a hospital.

 Around 7 pm, I was presented with the option to have my membranes ruptured. I was really exhausted from not sleeping for 2 nights and really wanted to get things moving so Adam and I decided to go ahead and do it. Afterward, the contractions became increasingly intense and I changed position from the tub to birthing stool. After pushing for about an hour I moved onto the bed so that I could be better supported. At 9:50 pm, Naomi Christine was born after about 1.5 hours of pushing.  My labor was calm and relaxed until I had to push. While I wouldn’t say that it was painful, pushing required every ounce of my being because I had been sleep deprived and unfortunately had not eaten enough that day.

Our first family photo.

While I received some sutures, Adam took off his shirt and held Naomi ”skin-to-skin” with him. Then, she went right to my chest and stayed there for 2 hours. She had absolutely no problems with jaundice, having passed two meconium stools in the first 4 hours of life, and my milk was in at 48 hours. I attribute these things to the uninterrupted skin-to-skin time of bonding and nursing in those first hours of life. I’m thankful that my first birthing experience was what I envisioned. I felt empowered, in control, and had minimal medical interventions.

Week of Giveaway Winners!

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Thank you to everyone who participated in Giving Birth with Confidence’s first-ever Week of Giveaways! And thanks even more to our generous giveaways sponsors:

Learning Curve, Belle Baby Carriers, Maternitique and Ecopiggy!
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Without further adoe, I present to your our lucky winners:

Baby Toys & Teether Bundle from Learning Curve by Lamaze

 Ashley S: “i love these toys – i would like Octotunes.”

Amber: “My favorite is the ‘my first toolbox.’”

Lisa L: “I like the cute Pull & Play Puppy.”

WWillow6: “I love the Elephantunes! What a cute musical toy!”

Organic Baby Carrier by Belle Baby Carriers

Amy Van Gundy: “I love the sugar plum pattern!”

$25 Gift Certificate to Maternitique

Diana: “I really like the Convertible Maternity Wrap, as well. I’m not sure if I’d go for pink or brown, but the style is really nice.” 

Discover the Sea Carousel Crib Soother/Baby Toy from Learning Curve by Lamaze

Trixx: “My favorite is Twinkle Twinkle Little Star, namely because it’s the only lullaby where I don’t make up my own lyrics.”

Lisa L: “My fave is Lullaby & Goodnight.”

Mom-to-Be Skin Care Gift Set from Learning Curve by Lamaze

Jena: “Of all of the items I actually like the Mom-to-be gift set best (I already have the books and have already entered to win the Lamaze brand baby toys). That cooling leg and foot cream sounds heavenly.”

Brianna B: “I deffinetly am in need of nursing bras so the Lamaze Seamless Padded, Strapless Nursing and Maternity Bra is on my ‘much needed list!’”

Julie L: “Lamaze Cooling Leg and Foot Cream.”

Alicia F: “I love the baby toys the best–my kids love them! Especially the moose and giraffe.”

Michelle: “Lamaze Lightly Padded Underwire Nursing Bra with Lace Detail. This bra actually looks like one I would have worn before pregnancy. It’s great to find something that looks great and is functional. I would definitely have to have this-probably in several colors!”

$25 Gift Certificate & RiNGLEY Natural Teether from Ecopiggy

MamaGames: “I like the Ringley Junior teether… Thanks!”

Alicia F: “I’d definitely get a few of the pura Kiki zippy cups! Love those.”

Week of Giveaways: $25 Gift Card & Teether from Ecopiggy

This giveaway is now closed.

Welcome to day six — the final day of the Giving Birth with Confidence Week of Giveaways. If you’re just joining us, visit Monday, Tuesday, Wednesday, Thursday and Friday’s posts for more chances to win great items!

For our final giveaway, we are giving away two $25 gift cards + a RiNGLEY Natural Teether (an additional $16 value) from Ecopiggy, a national distributor of natural children’s products, from reusable lunch bags, to organic teethers, to wellness products.

Who is Ecopiggy? Find out, direct from the owners:

“All children deserve to have the wonderful experience of super-soft organic cotton against their skin and nontoxic products near their sweet little mouths, and Ecopiggy is dedicated to creating a business form that gives more than it takes… just like a loving parent.

In fact, we don’t see ourselves as a business, but a family of devoted community members, seeking a healthier future for our children. Words can only do so much, though, and so we dedicate ourselves to making a difference through the actions we take.”
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Two Giving Birth with Confidence readers will win a $25 gift card and a RiNGLEY Teether from Ecopiggy!

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Here’s How to Enter

Everyone has three chances to win — choose one or all three!

1. Visit Ecopiggy then come back here and leave a comment to tell us about what you would buy with your $25 gift card.

2. Create a login and become a member of the Giving Birth with Confidence online community. It’s FREE and easy. Leave a second comment on this post to let us know that you’re a new member or if you are already a member.

3. Tweet about this giveaway with the following text: Enter to win today’s #giveaway week: $25 Gift Card! To enter, post a comment at www.givingbirthwithconfidence.org & RT this message! Be sure to come back here and leave a third comment to tell us that you tweeted.

This giveaway is open to anyone, worldwide. It will end this Sunday, August 15 at 11:59 p.m. EST. Winners will be announced on Monday, August 16. Good luck!

Week of Giveaways: Mom-to-Be Skin Care Gift Set from Lamaze


This giveaway is now closed.
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Welcome to day five of the Giving Birth with Confidence Week of Giveaways – just one more giveaway day left! Be sure to join us tomorrow for the final giveaway, and if you’re just joining us, visit Monday, Tuesday Wednesday and Thursday’s posts for more chances to win great items!
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Today, we are giving away FIVE mom-to-be skin care gift sets from the Lamaze body care line (a $24.75 value each!). The gift bundle includes all that a mom-to-be (and new mom) would need to soothe and pamper herself — Lamaze Belly Butter, Lamaze Belly Cream, Lamaze Moisturizing Body Cream, Lamaze Cooling Leg and Foot Cream, and Lamaze Anti-Oxidant Bath Powder. I know that when I was pregnant, I used anything and everything to keep my skin moisturized and itch-free! Here’s a little more info about the mom-to-be package:

Lamaze Belly Butter – exceptional for keeping the skin elastic and stretchy during pregnancy, as well as soothing itchy bellies. Key ingredients include organic and natural cocoa butter, and shea butter.

Lamaze Belly Cream – contains a variety of healing and emulsifying ingredients clinically proven to help minimize the appearance of stretch marks and scarring.

Lamaze Moisturizing Body Cream – a luscious alternative to regular lotion with a thick, creamy feel that leaves skin incredibly moist yet won’t leave the skin greasy

Lamaze Cooling Leg and Foot Cream – provides a revitalizing foot and leg massage, cooling and moisturizing with thick, penetrating cream.

Lamaze Sitz Bath Powder – this healing bath powder will foam to a wonderful lather while helping soothe and heal your body after pregnancy.
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FiveGiving Birth with Confidence readers will win a Mom-to-Be Skin Care Gift Set from Lamaze!

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Here’s How to Enter

Everyone has three chances to win — choose one or all three!

1. Visit the Shop Lamaze Amazon Store then come back here and leave a comment to tell us about your favorite “wish-list” item from any product category on the site.

2. Create a login and become a member of the Giving Birth with Confidence online community. It’s FREE and easy. Leave a second comment on this post to let us know that you’re a new member or if you are already a member.

3. Tweet about this giveaway with the following text: Enter to win today’s #giveaway week: Skin Care Gift Set! To enter, post a comment at www.givingbirthwithconfidence.org & RT this message! Be sure to come back here and leave a third comment to tell us that you tweeted.

This giveaway is open to anyone, worldwide. It will end this Sunday, August 15 at 11:59 p.m. EST. Winners will be announced on Monday, August 16. Good luck!

Week of Giveaways: Discover the Sea Soother/Baby Toy

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.This giveaway is now closed.

Welcome to day four of the Giving Birth with Confidence Week of Giveaways – more than half way to the end of our week! Be sure to join us Friday and Saturday for the last two giveaways, and if you’re just joining us, visit Monday, Tuesday and Wednesday’s posts for more chances to win cool items!
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For today’s giveaway, we are giving away two Discover the Sea Carousel Soothers from Learning Curve by Lamaze (a $54.99 value!). Like I mentioned on Monday, I just love the Lamaze toys, and this one in particular is so cool. In the early days, you can use it as a crib soother, complete with lights, music and movement, and then it converts to a floor toy to entertain baby! Baby products that have an extended life are a hit in my book.

With soothing music and colorful creatures swimming around, the Discover the Sea Soother is a perfect toy for gently lulling baby to sleep. Easy-to-use attachment fits most cribs, even convertibles.  The Discover the Sea Soother includes a soft night light and soothing music, which can be set for 10-40 minutes and is re-activated when baby cries.  As your baby grows, the Discover the Sea Soother can be converted into an interactive floor toy.  Characters spin while music plays, encouraging baby to bat at them, which helps to strengthen hand-eye coordination.

The Learning Curve Lamaze Brand is dedicated to creating products that help baby grow, discover and learn. The Lamaze Infant Development System® by Learning Curve brings parents products that focus on infant development while at the same time provide engaging play for the child.

Two Giving Birth with Confidence readers will win a Discover the Sea Carousel Soother from Learning Curve by Lamaze!

 

Here’s How to Enter

Everyone has three chances to win — choose one or all three!

1. Leave a comment on this post to let us know your all-time favorite lullaby.

2. Create a login and become a member of the Giving Birth with Confidence online community. It’s FREE and easy. Leave a second comment on this post to let us know that you’re a new member or if you are already a member.

3. Tweet about this giveaway with the following text: Enter to win today’s #giveaway week: Crib Soother! To enter, post a comment at www.givingbirthwithconfidence.org & RT this message! Be sure to come back here and leave a third comment to tell us that you tweeted.

This giveaway is open to anyone, worldwide. It will end this Sunday, August 15 at 11:59 p.m. EST. Winners will be announced on Monday, August 16. Good luck!

Week of Giveaways: Maternitique Gift Certificate

This giveaway is now closed.

Welcome to day three of the Giving Birth with Confidence Week of Giveaways! We have lots of fun and useful items to give away, so be sure to visit the site each day this week and enter to win. If you’re just joining us, visit Monday and Tuesday’s posts for another chance to win!

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Today’s giveaway is a $25 gift certificate to Maternitique, an online boutique that features natural products for pregnancy, maternity and baby. As a mom who has recently taken a vested interest in choosing safer household and body care products, I am in love with this site’s philosophy toward natural and organic products in pregnancy.

Maternitique’s products reflect what mothers and midwives have always intuitively known, and what modern research is only beginning to prove: that the lifestyle choices we make before, during and after pregnancy—beauty and skin care, diet, exercise, stress management, pain and symptom relief—affect fetal health, childbirth outcomes and newborn development.

Owner Tara Bloom tells us why she founded Maternitique: “I loved being pregnant, giving birth, and becoming a mother, and I want to help other women enjoy the journey to motherhood as much as I have. Women deserve the best throughout pregnancy and they shouldn’t have to worry about what’s safe. That’s why I’ve hand-picked products that pamper moms while protecting babies.”

Maternitique has a site full of awesome products, but probably one of the most unique (that I’ve seen) is their “Lighten My Labor” line, which includes naturally based, non-toxic mists, lotions and gels to encourage calmness and trust throughout labor. The Lift Me Body Mist, developed by an OB/GYN nurse practitioner, is infused with light scents of neroli and lavender oils to refresh and cool during labor transition.

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One Giving Birth with Confidence reader will win a $25 gift certificate to Maternitique!
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Here’s How to Enter

Everyone has three chances to win — choose one or all three!
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1. Visit the Maternitique Web site then come back here and leave a comment on this post telling us about your favorite product that they carry.

2. Create a login and become a member of the Giving Birth with Confidence online community. It’s FREE and easy. Leave a second comment on this post to let us know that you’re a new member or if you are already a member.

3. Tweet about this giveaway with the following text: Enter to win today’s #giveaway week: Mom Gift Certificate! To enter, post a comment at www.givingbirthwithconfidence.org & RT this message! Be sure to come back here and leave a third comment to tell us that you tweeted.

This giveaway is open to anyone, worldwide. It will end this Sunday, August 15 at 11:59 p.m. EST. Winners will be announced on Monday, August 16. Good luck!

Week of Giveaways: Belle Baby Carriers

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This giveaway is now closed.

Welcome to day two of the Giving Birth with Confidence Week of Giveaways! We have lots of fun and useful items to give away, so be sure to visit the site each day this week and enter to win. If you’re just joining us, visit yesterday’s giveaway post for another chance to win!

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Today’s giveaway is for one Organic Baby Carrier by Belle Baby Carriers (a $109.95 value!). If you’re a mom-to-be or a new mom without a carrier or sling, you’ll want to enter this giveaway! Not only did I love my carrier for obvious reasons of convenience, but with the birth of my second child (plus a toddler to care for), it was a necessity!  

Belle Baby Carriers designs and manufactures luxurious, high-style baby carriers made from the best materials available – and have been worn by the likes of Angelina Jolie, Jessica Alba, Nicole Kidman and Julia Roberts!

The carrier was designed by two fathers who share a love of the outdoors and a history of design and engineering in the climbing industry. Belle’s organic  carrier collection features 100% certified organic cotton and organic hemp blended fabrics and uses eco-friendly dyes.   

In addition to using eco-friendly materials, Belle practices “green” production — their corporate headquarters, sewers, and warehousing and distribution facility are all located on the Colorado Front Range, allowing them to use the least amount of natural resources possible during the creation and distribution of their products.

And if that’s not cool enough, Belle has donated new carriers to Children’s Hospital in Denver, Colorado, to help promote attachment parenting practices — big kudos from Lamaze!

 
 
One Giving Birth with Confidence reader will win a Belle Baby Carrier in Organic Black or Organic Earth ($109.95 value)!
 
 
 
 

Here’s How to Enter

Everyone has three chances to win — choose one or all three!
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1. Visit the Belle Baby Carrier Web site then come back here and leave a comment on this post telling us about your favorite Belle Baby Carrier print or color.

2. Create a login and become a member of the Giving Birth with Confidence online community. It’s FREE and easy. Leave a second comment on this post to let us know that you’re a new member or if you are already a member.

3. Tweet about this giveaway with the following text: Enter to win today’s #giveaway week: Baby Carrier! To enter, post a comment at www.givingbirthwithconfidence.org & RT this message! Be sure to come back here and leave a third comment to tell us that you tweeted.
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This giveaway is open to anyone, worldwide. It will end this Sunday, August 15 at 11:59 p.m. EST. Winners will be announced on Monday, August 16. Good luck!