May is Mental Health Month. As childbirth education advocates, Lamaze believes that mental health during and after pregnancy is critical to the health and safety of moms and their babies. If you are experiencing depression, anxiety, psychosis, or any other mental health issues, contact your care provider and seek support and resources from Postpartum Progress and Postpartum Support International. You don’t have to suffer alone — and you don’t have to suffer. There is support and treatment available for mental health disorders. Also know that you are not alone — it has been found that 1 in 7 women will experience postpartum depression, though that rate is thought to be higher for all postpartum disorders.
So how do you know if you are experiencing a postpartum disorder? Many moms downplay or dismiss their feelings, chalking them up to “hormones,” but it’s important to take notice and check in with yourself. A postpartum disorder is more than just a “bad day,” and even if you feel as though you are coping, a postpartum disorder ultimately affects your quality of life. If you feel as though something is “off” or if your partner expresses concern about your state of well-being, you can take a free, quick, confidential, online screening quiz to determine whether you may be suffering from postpartum depression.
The Edinburgh Postnatal Depression Scale (EDPS) was developed in 1987 to help doctors determine whether a mother may be suffering from postpartum depression. The scale has since been validated, and evidence from a number of research studies has confirmed the tool to be both reliable and sensitive in detecting depression. The EPDS Score is designed to assist — not replace — clinical judgment. If you feel you may be at risk or suffering from post natal depression, please share the results with your care provider.
Last week, Childbirth Connection released the third in a series of reports (the first and second were released in 2002 and 2006) entitled Listening to Mothers. The 
Happy May 1st, everyone! Here at Giving Birth with Confidence, there is a lot going on in May. First, and most obvious, is Mother’s Day. We’ll be sharing inspiring stories and short essays from mothers, along with a giveaway or two, on the blog this month.
In the last few weeks leading up to your due date, you’re probably feeling pregnant — very pregnant. You may be feeling more tired, more sore, and generally more uncomfortable. Or you may feel physically great! It’s an exciting and sometimes nerve-wracking time. You’re wondering when labor will begin, if those last few contractions were the start of “real” labor, or perhaps, you’re soaking up every last moment of your pregnancy, in no particular rush for baby to arrive. Either way, if you make it to your due date without going into labor, it’s a milestone to be celebrated.
Knowing how to spot good maternity care is the key to getting it, which is why Lamaze International is presenting a complimentary webcast next Wednesday, called
Knowing what happens before, during, and after a cesarean birth is helpful for moms who are scheduled to have a cesarean, but also for any mom approaching birth. It’s common not to want to learn about something you so desperately want to avoid, but educating yourself about a cesarean — even just a little — will help prepare you for all possibilities in birth, which could help ease your fears about the process should you need one.
I love those moments when progress comes. Suddenly my husband smells better, I actually have some cravings, and I can eat my own cooking. It feels like a miracle! My figure has more visibly changed. The midwife’s best guess at this point is a girl, which means that the arguments over names may commence. We are now entering the fun stage. And of course, I love to talk about it, with my mother, other relatives, my friends with kids, the women at work or church, or anyone who’s interested. I like to hear their stories and advice. How else am I going to find out the million and one little tips and tricks that have been discovered? I’d never figure it all out on my own. One fun surprise has been that there are three other women I know who are due within two weeks of me in either direction. It’s nice to get a note saying ‘do you ever get sick of being hungry? I feel like all I do is eat,’ and to know that neither of us is alone in the craziness.
Ask our resident obstetrical expert, Henci Goer, any question you have about conception, pregnancy, birth, and newborns. 




